Poppy Seeds (خشخاش کے بیج): The Perfect Blend of Nutrition and Taste
Are you seeking a versatile, nutrient-rich ingredient to elevate meals? Poppy Seeds (خشخاش کے بیج) in Pakistan offer unique flavor and texture at the best price. These seeds, celebrated for health benefits, are essential for culinary enthusiasts and natural health seekers. Experience premium-quality Seeds to enrich dishes while enhancing your overall well-being effectively.
Discover the best Poppy Seeds (خشخاش کے بیج) price in Pakistan, exclusively at Nature Zone, offering unbeatable value. Our high-quality seeds ensure culinary delight and health benefits. Choose Poppy Seeds from Naturezone for premium quality that transforms ordinary meals into extraordinary, nutritious, and flavorful experiences today!
Poppy Seeds (خشخاش کے بیج) Price in Pakistan
Finding high-quality Poppy Seeds at an affordable rate is now easier than ever. At Nature Zone, we bring you the most competitive price of Poppy Seeds (خشخاش کے بیج) in Pakistan:
- 50 grams: Rs. 100
- 100 grams: Rs. 180
- 250 grams: Rs. 300
These prices make our product one of the most cost-effective options in Pakistan for a superior quality offering. Don’t settle for low-grade seeds when you can enjoy premium-grade poppy seeds at these exceptional prices.
What Makes Poppy Seeds Special?
Poppy seeds are derived from the opium poppy plant (Papaver somniferum), prized for their nutty flavor and crunchy texture. Known as “خشخاش کے بیج” in Urdu, these seeds are small, oil-rich, and packed with a treasure trove of nutrients. Their culinary applications are vast, from enhancing baked goods to acting as a star ingredient in traditional recipes.
Nutritional Information of Poppy Seeds
Below is a breakdown of the nutritional value of Poppy Seeds (per 100 grams):
| Nutrient | Amount | Health Benefit |
| Calories | 525 kcal | Provides energy |
| Protein | 18 g | Supports muscle repair and growth |
| Fats | 42 g | Includes healthy fats for heart health |
| Dietary Fiber | 20 g | Improves digestive health |
| Calcium | 1448 mg | Strengthens bones and teeth |
| Magnesium | 347 mg | Promotes nerve and muscle function |
| Zinc | 8.0 mg | Boosts immune function |
| Iron | 9.7 mg | Supports red blood cell production |
| B-Complex Vitamins | Present | Enhances metabolism and brain function |
These figures make poppy seeds a powerhouse of nutrition, perfect for anyone seeking to enrich their diet with healthy, natural ingredients.
Benefits of Poppy Seeds (خشخاش کے بیج)
1. Digestive Health
Rich in dietary fiber, Poppy Seeds (خشخاش کے بیج) help maintain digestive regularity and prevent constipation. A tablespoon of these seeds in your meal can make a big difference in your gut health.
2. Better Sleep
Poppy seeds contain compounds that promote relaxation and improve sleep quality. Adding them to your evening meals can help alleviate insomnia and anxiety.
3. Bone and Teeth Strength
Thanks to their high calcium content, poppy seeds are ideal for promoting stronger bones and teeth.
4. Skin Health
Poppy seed oil, extracted from the seeds, is widely used in skincare products for its moisturizing and nourishing properties.
5. Brain Health
Loaded with B-complex vitamins, these seeds support cognitive functions and enhance memory.
How to Use Poppy Seeds (خشخاش کے بیج)
1. In Cooking
Poppy seeds are commonly used in baked goods, such as bread, muffins, and pastries, for their nutty flavor and texture. They can also be sprinkled over salads or added to curries and sauces.
2. For Tea
Boil a teaspoon of poppy seeds in water and strain to create a calming tea, perfect for relieving stress and promoting sleep.
3. As a Paste
Grind poppy seeds into a paste and mix with milk or honey to create a nutritious spread or skin-care mask.
4. In Traditional Remedies
Used in herbal medicine, Poppy Seeds (خشخاش کے بیج) are known for alleviating pain and improving overall well-being.
خشخاش کے بیج کے فوائد
نظامِ ہاضمہ کی صحت
خشخاش کے بیج فائبر سے بھرپور ہوتے ہیں جو ہاضمہ درست رکھنے اور قبض سے بچانے میں مدد دیتے ہیں۔ کھانے میں ایک چمچ شامل کریں اور اپنی آنتوں کی صحت بہتر بنائیں۔
بہتر نیند
خشخاش کے بیج ایسے اجزا رکھتے ہیں جو سکون پہنچاتے ہیں اور نیند کو بہتر بناتے ہیں۔ انہیں شام کے کھانے میں شامل کریں تاکہ بے خوابی اور ذہنی دباؤ کم ہو۔
ہڈیوں اور دانتوں کی مضبوطی
خشخاش کے بیج کیلشیم سے بھرپور ہیں، جو ہڈیوں اور دانتوں کو مضبوط بنانے کے لیے بہترین ہیں۔
جلد کی صحت
خشخاش کے بیج کا تیل جلد کے لیے نمی اور غذائیت فراہم کرنے کی وجہ سے مشہور ہے اور کئی اسکن کیئر پراڈکٹس میں استعمال ہوتا ہے۔
دماغی صحت
بی کمپلیکس وٹامنز سے بھرے یہ بیج یادداشت بہتر بناتے ہیں اور دماغی صلاحیتوں کو تقویت دیتے ہیں۔
خشخاش کے بیج استعمال کرنے کے طریقے
کھانے میں شامل کریں
خشخاش کے بیج عام طور پر بریڈ، مفنز اور پیسٹریز میں شامل کیے جاتے ہیں تاکہ نٹ دار ذائقہ اور ساخت مل سکے۔ سلاد پر چھڑکیں یا سالن اور چٹنی میں شامل کریں۔
چائے کے لیے
ایک چائے کا چمچ خشخاش کے بیج پانی میں ابالیں، چھان کر سکون بخش چائے بنائیں جو نیند اور ذہنی دباؤ کے لیے مفید ہے۔
پیسٹ کے طور پر
خشخاش کے بیج کو پیس کر دودھ یا شہد کے ساتھ ملا کر غذائیت سے بھرپور اسپریڈ یا جلد کے ماسک کے طور پر استعمال کریں۔
روایتی علاج میں
خشخاش کے بیج جڑی بوٹیوں کی دوائیوں میں استعمال ہوتے ہیں، جو درد کم کرنے اور مجموعی صحت بہتر بنانے کے لیے مشہور ہیں۔
Why Buy From Nature Zone?
- Guaranteed Purity: 100% natural and chemical-free poppy seeds.
- Affordable Prices: NatureZone offers The best organic seeds and herb prices in Pakistan.
- Fast Delivery: We deliver nationwide, ensuring your order reaches you fresh and on time.
FAQs
Q1: What is the best price for Poppy Seeds in Pakistan?
The best Poppy Seeds (خشخاش کے بیج) price in Pakistan is at Nature Zone, where you can purchase 50g for Rs. 100, 100g for Rs. 180, and 250g for Rs. 300.
Q2: Are poppy seeds safe during pregnancy?
Yes, poppy seeds are generally safe during pregnancy when consumed in moderation. However, it’s best to consult your doctor before including them in your diet.
Q3: Are poppy seeds intoxicating?
No, culinary poppy seeds are processed and cleaned, ensuring that they are free from intoxicating substances like opiates.
Q4: How to store Poppy Seeds?
Store poppy seeds in an airtight container in a cool, dry place to maintain freshness and flavor.
Q5: Why are poppy seeds banned in some countries?
In some countries, poppy seeds are banned due to their association with the opium poppy plant. However, they are completely safe and legal in Pakistan.
Q6: Can poppy seeds be consumed without washing?
Yes, Nature Zone’s poppy seeds are pre-cleaned and ready to use.
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Bilal Ahmed –
Delicious and nutritious poppy seeds at great price in Pakistan. Highly recommend.