Best Kishmish (Raisins) in Pakistan: Price, Benefits, and More
If you’re searching for the best-quality Kishmish (Raisins) at an affordable price in Pakistan, you’ve come to the right place. NatureZone offers top-notch Kishmish that is packed with essential nutrients and health benefits. Whether you call it Kishmish(کشمش) or Raisins, these dried fruits are not only delicious but also highly nutritious.
When it comes to the price of Kishmish (Raisins) in Pakistan, NatureZone ensures that you get the best value for your money with unbeatable deals on dry fruits. So you can enjoy premium quality without breaking the bank.
Kishmish (Raisins) Price in Pakistan
The price of Kishmish(کشمش) can vary depending on factors like quality, type, and where you purchase it. At NatureZone, you can find the best prices on high-quality Kishmish. Here’s a quick breakdown:
- 200 gm (Pao Kishmish): ₨ 700
- 500 gm (Half kg Kishmish): ₨ 1200
- 1 kg Kishmish rate: ₨ 2100
These prices are among the most competitive in the market, ensuring you get value for your money without compromising quality. NatureZone offers a reliable source of fresh, premium-grade Kishmish at a trustworthy price.
Why Choose Kishmish?
Kishmish, کشمش in Urdu, or Raisins in English, is more than just a tasty snack. These small dried grapes contain vitamins, minerals, and antioxidants, and they stand out as one of the best dry fruits in Pakistan. They come in different varieties, including green, black, and golden Kishmish, each offering unique benefits.
Kishmish (Raisins) Health Benefits
Kishmish(Raisins) is renowned for its health benefits, and here’s why it should be part of your daily diet:
- Rich in Nutrients: Kishmish contains essential nutrients like iron, potassium, calcium, and magnesium.
- Boosts Energy: Due to their high carbohydrate content, Raisins provide a quick energy boost, making them a perfect snack.
- Improves Digestion: Kishmish is rich in dietary fiber, which aids in digestion and prevents constipation.
- Promotes Heart Health: Regular consumption can help lower blood pressure and reduce bad cholesterol levels.
- Enhances Skin Health: Kishmish is packed with antioxidants that help fight free radicals, giving your skin a natural glow.
- Improves Bone Strength: Rich in calcium, Raisins contribute to bone health, especially for growing children and older adults.
Kishmish Benefits in Urdu(Kishmish ke Fayde)
- Ghizaiyat se bharpoor: Kishmish mein iron, potassium, calcium, aur magnesium paaye jaate hain.
- Energi barhata hai: Is mein ziada carbohydrate hota hai jo foran energi deta hai.
- Hazma behtar karta hai: Kishmish mein dietary fiber hota hai jo qabz door karne mein madadgar hai.
- Dil ke liye faidemand: Yeh khoon ka pressure kam karta hai aur cholesterol level theek rakhta hai.
- Jild ko chamakdaar banata hai: Antioxidants se bharpoor, yeh jild ko nikharta hai.
- Haddiyon ko mazboot banata hai: Calcium ke wujood se yeh haddiyon ke liye acha hai.
کشمش کے فوائد
کشمش غذائیت سے بھرپور ہوتی ہے، اس میں آئرن، کیلشیم اور پوٹاشیم ہوتا ہے۔
کشمش خون کا دباؤ کم کرتی ہے اور دل کو صحت مند رکھتی ہے۔
کشمش ہاضمے کو بہتر بناتی ہے اور قبض کو دور کرتی ہے۔
کشمش کے اینٹی آکسیڈنٹس جِلد کو چمکدار بناتے ہیں اور جلد کے بڑھاپے کو روکتے ہیں۔
کشمش جسم کو توانائی فراہم کرتی ہے، یہ فوری توانائی کا ذریعہ ہے۔
کشمش ہڈیوں کی مضبوطی کے لیے مفید ہے کیونکہ اس میں کیلشیم پایا جاتا ہے۔
How to Use Kishmish (Raisins)
Kishmish is a versatile ingredient that can be used in various ways:
- As a Snack: Enjoy them directly as a healthy snack.
- In Desserts: Add them to kheer, halwa, or cakes for a sweet touch.
- With Breakfast: Sprinkle them on your cereal, oatmeal, or yogurt.
- In Savory Dishes: Kishmish can be added to pulao, biryani, or salads for a burst of sweetness.
- As a Natural Sweetener: Use Raisins as a natural sweetener in your smoothies or energy bars.
How to Use Kishmish in Urdu(Kishmish Ka Istemaal | کشمش کا استعمال)
- Naashta: Kishmish ko cereal, oatmeal ya yogurt par sprinkle karke kha sakte hain.
- Mithaiyon mein: Halwa, kheer, cakes mein bhi daal sakte hain.
- Namak mein: Pulao, biryani ya salads mein mithaas ka touch dene ke liye istimaal karein.
- Snack ke tor par: Seedha snack ke tor par khaein, sehatmand aur mazedar hai.
- As a Sweetener: Smoothies ya energy bars mein natural sweetener ki tarah use karein.
Nutritional Value of Kishmish (Raisins)
| Nutrient | Amount per 100g |
|---|---|
| Calories | 299 kcal |
| Carbohydrates | 79 g |
| Dietary Fiber | 4 g |
| Sugars | 59 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Iron | 1.9 mg |
| Potassium | 749 mg |
| Calcium | 50 mg |
| Magnesium | 32 mg |
Kishmish is a powerhouse of nutrients, making it a valuable addition to your diet.
Everything You Need to Know About Raisins, aka Kishmish
Q1: What is the price of Kishmish(Raisins) in Pakistan?
The price varies depending on the quantity and quality. At NatureZone, you can buy 200 gm for ₨ 700, 500 gm for ₨ 1200, and 1 kg for ₨ 2100.
Q2: What are the benefits of Raisins for males?
Kishmish(Raisins) improves energy levels, boosts stamina, and enhances overall physical performance. It’s also good for maintaining heart health and supports muscle recovery.
Q3: How many Raisins should be consumed daily?
It is recommended to eat a handful of Kishmish daily, which is around 30-40 grams.
Q4: What are the benefits of black Kishmish?
Black Kishmish is known for its antioxidant properties, which help reduce oxidative stress. It is also beneficial for heart health and controlling blood pressure.
Q5: Is Raisins good for pregnancy?
Yes, Kishmish(Raisins) is rich in essential nutrients like iron and calcium, which are important during pregnancy. However, it’s always best to consult your doctor before making any dietary changes.
Q6: How does Raisins benefit the skin?
Raisins(Kishmish) are loaded with antioxidants that help combat free radicals, leading to glowing skin and reducing signs of aging.
Q7: What is the best way to store Raisins(Kishmish)?
Store Raisins(Kishmish) in an airtight container in a cool, dry place to keep them fresh for a longer period.
Q8: What is the difference between Kishmish and Munakka?
Kishmish and Munakka are both dried grapes, but the main difference lies in their size, taste, and health benefits. Kishmish is smaller and sweeter, while Munakka is more extensive and has seeds. Munakka is also known to have more medicinal properties, especially in traditional remedies.
Q9: Is Raisins(Kishmish) good for weight loss?
Yes, Raisins(Kishmish) can aid in weight loss when consumed in moderation. It’s rich in fiber, which helps in digestion and keeps you full for longer. However, due to its high sugar content, it’s essential to control portion size.
Q10: Can people with diabetes consume Raisins(Kishmish)?
While Raisins(Kishmish) are naturally high in sugars, they can still be included in a diabetic-friendly diet in moderation. It’s advisable to consult a healthcare professional before adding Kishmish to your diet if you have diabetes.
Q11: How do I soak Raisins for maximum benefits?
Soaking Raisins(Kishmish) overnight in water enhances its nutrient absorption. Simply soak a handful of Kishmish in a water bowl and consume them the following day on an empty stomach. This method is particularly beneficial for digestion and skin health.
Q12: How do Raisins help with anemia?
Raisins are a rich source of iron, which is essential for producing red blood cells. Consuming Kishmish regularly can help prevent and manage anemia by increasing hemoglobin levels.
Q13: Can Raisins be given to children?
Yes, Kishmish is a healthy snack for children as it provides essential nutrients like iron and calcium. However, ensure it is given in age-appropriate portions, especially for younger children struggling with the chewy texture.
Q14: Is Raisins(Kishmish) good for hair growth?
Raisins(Kishmish) contain nutrients like iron, vitamin C, and antioxidants that benefit hair health. Regular consumption can improve blood circulation to the scalp, promoting healthy hair growth.
Q15: What are the side effects of consuming too much Raisins(Kishmish)?
While Raisins(Kishmish) are nutritious, consuming them excessively can lead to weight gain due to their high calorie and sugar content. It may also cause digestive issues like bloating and gas for some individuals.
Q16: How can Raisins help in reducing cholesterol levels?
Raisins(Kishmish) is rich in soluble fiber, which helps lower LDL (harmful) cholesterol levels. The antioxidants present in Kishmish also help prevent plaque buildup in arteries, promoting better heart health.
Q17: What is the recommended daily intake of Raisins(Kishmish)?
The recommended daily intake is 30-40 grams or a small handful. This amount is sufficient to reap the benefits without consuming too much sugar.
Q18: How long do Raisins(Kishmish) last if stored properly?
When stored in an airtight container in a cool, dry place, Raisins can last up to six months. For extended freshness, you can refrigerate or freeze Raisins(Kishmish), extending its shelf life to a year.
Q19: Is Raisins(Kishmish) beneficial for digestion?
Yes, the dietary fiber in Raisins(Kishmish) aids digestion by promoting regular bowel movements and preventing constipation. Soaked Raisins are especially effective for improving gut health.
Q20: Can I use Raisins for skin care?
Yes, consuming Kishmish or even applying Raisin-infused water on your skin can help improve skin texture and reduce blemishes. The antioxidants in Kishmish combat skin-damaging free radicals, promoting a healthy and glowing complexion.
Q21: How many calories are there in Raisins(Kishmish)?
A 100-gram serving of Kishmish contains approximately 299 calories. This makes it a high-energy food, ideal for those needing a quick energy boost.
Q22: What are the different types of Raisins(Kishmish) available?
There are three main types of Kishmish available: green, black, and golden. Each variety has a slightly different taste and offers unique health benefits. Black Kishmish, for instance, is exceptionally high in antioxidants.
Q24: Is Raisins safe for people with lactose intolerance?
Yes, Kishmish is a dairy-free food, making it safe for people with lactose intolerance. It can be a great alternative source of calcium for those who cannot consume dairy products.
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