Pista (Pistachio): Premium Quality at the Best Price in Pakistan
When it comes to dry fruits, pista (pistachio) is a favorite choice for many. Whether you enjoy it as a snack or use it in your recipes, pistachios are both delicious and nutritious. If you’re searching for the best Pista (pistachio) price in Pakistan, look no further. At NatureZone, we offer the lowest prices for pistachios in Pakistan available at ₨ 1,000, and 1 kg pista priced at just ₨ 4,000. This is the best price you will find for one kg pista in Pakistan!
Pista (Pistachio) Price in Pakistan
Price is always an important factor when buying dry fruits in Pakistan, and NatureZone ensures that you get the highest quality pista at the best prices. Here’s a quick overview of our pista prices in Pakistan:
- 100 gm Pista (Pistachio) Price in Pakistan: ₨ 650
- 200 gm Pista (Pistachio) Price in Pakistan: ₨ 1,200
- 500 gm Pista (Half Kg Pista) Price in Pakistan: ₨ 2,800
- 1 Kg Pista Price in Pakistan: ₨ 5,000
These prices are unbeatable, allowing you to enjoy the many benefits of pistachios without worrying about overspending.
Benefits of Pista (Pistachio)
Pistachios are not only tasty but also packed with nutrients that are good for your health. Let’s explore some of the key benefits of including pista in your diet:
1. Rich in Nutrients
Pistachios are an excellent source of protein, fiber, and healthy fats. They are also loaded with vitamins and minerals such as Vitamin B6, potassium, and magnesium, which are essential for maintaining overall health.
2. Supports Heart Health
Regular consumption of pistachios can contribute to heart health by lowering bad cholesterol levels and improving blood vessel function. The healthy fats in pistachios are particularly beneficial for your heart.
3. Helps in Weight Management
Pistachios are a low-calorie snack that can help with weight management. Their high fiber and protein content keep you full for longer, reducing the chances of overeating.
4. Boosts Immunity
Pistachios are rich in antioxidants, which help protect your body against harmful free radicals. This can boost your immune system and keep you healthy.
5. Promotes Healthy Skin
The Vitamin E and antioxidants in pistachios help keep your skin glowing and youthful. Regular consumption can also help prevent signs of aging and improve skin elasticity.
Pistachio Benefits in Urdu (Pista Ke Faide)
Pista sirf aik mazeedar snak nahi, balke ye aapki sehat ke liye bhi bohot faide mand hai. Yahan kuch aham faide diye gaye hain:
- Rich in Nutrients: Pista mein protein, fiber, aur healthy fats mojood hotay hain jo sehat ke liye zaroori hain.
- Dil Ki Sehat: Pista ka regular istemal dil ki sehat ke liye acha hota hai aur cholesterol ke level ko kum karta hai.
- Wazan Mein Kami: Pista ek low-calorie snak hai jo wazan mein kami mein madadgar hota hai. Is mein mojood fiber aur protein lambe arse tak pait bharay rakhtay hain.
- Immunity Mein Izafa: Pista mein antioxidants hotay hain jo aapke jism ko harmful free radicals se bachatay hain aur immunity ko mazboot bana’tay hain.
- Healthy Skin: Pista mein Vitamin E aur antioxidants hotay hain jo aapki jild ko sehat mand aur chamakdaar rakhtay hain.
How to Use Pista (Pistachio) in Different Ways
Pistachios are indeed one of the top dry fruits in Pakistan. They are incredibly versatile and can be used in various ways. Here are some ideas on how you can incorporate pista into your daily diet:
1. As a Snack
Pistachios make for a perfect snack that is both tasty and nutritious. You can carry them with you wherever you go and enjoy them whenever you feel hungry.
2. In Desserts
Pistachios are often used in desserts like ice cream, kheer, and halwa. They add a rich, nutty flavor that enhances the taste of your sweet dishes.
3. In Baking
Pistachios can be added to cakes, cookies, and bread to give them a delicious crunch and a burst of flavor.
4. As a Garnish
Pistachios are often used as a garnish for dishes like biryani, pulao, and salads. They add a touch of elegance and a pop of color to your meals.
5. Pista Milk
You can blend pistachios with milk to create a nutritious and delicious drink known as pista milk. It’s a great way to enjoy the goodness of pistachios in liquid form.
Pista Ka Istemaal (Pistachio Uses in Urdu)
Pista ka istemal bohot si tareeqon se kiya ja sakta hai. Yahan kuch ideas diye gaye hain:
- Snak Ke Tor Par: Pista ek zabardast snak hai jo mazeedaar aur nutritious dono hota hai.
- Meethay Mein: Pista ko meethay jaise ice cream, kheer, aur halwa mein daala ja sakta hai jo aapki dishes ke taste ko enhance karta hai.
- Baking Mein: Pista ko cakes, cookies, aur bread mein daala ja sakta hai jo unko crunch aur flavor deta hai.
- Garnish Ke Tor Par: Pista ko dishes jaise biryani, pulao, aur salad par garnish ke tor par istemal kiya ja sakta hai.
- Pista Milk: Aap pista ko doodh mein blend kar ke ek nutritious aur mazeedaar drink bana sakte hain jo pista milk kehlata hai.
Nutritional Information of Pistachio
Here is a table showing the nutritional content of pistachios:
| Nutrient | Amount per 100 gm |
| Calories | 562 kcal |
| Protein | 20.2 g |
| Fat | 45.8 g |
| Carbohydrates | 27.5 g |
| Fiber | 10.3 g |
| Vitamin B6 | 1.7 mg |
| Potassium | 1025 mg |
| Magnesium | 121 mg |
Everything You Need to Know about Pista (Pistachio) in Pakistan
1. What is the price of Pista (pistachio) in Pakistan?
The price of pista in Pakistan varies depending on the quantity. At NatureZone, 200 gm pista is priced at ₨ 1,000, 500 gm at ₨ 2,200, and 1 kg pista at ₨ 4,000.
2. What are the benefits of eating pista daily?
Eating pista daily can improve heart health, boost immunity, help in weight management, and promote healthy skin.
3. Can pistachios help in weight loss?
Yes, pistachios are low in calories and high in fiber and protein, which can help in weight management and weight loss.
4. How can I use pista in my daily diet?
You can eat pista as a snack, use it in desserts, add it to your baking recipes, use it as a garnish, or make pista milk.
5. What is the nutritional content of pistachios?
Pistachios are rich in protein, healthy fats, fiber, Vitamin B6, potassium, and magnesium.
6. How many pistachios should I eat in a day?
It is recommended to eat about 49 pistachios per day, which is approximately a handful.
7. Are pistachios good for men’s health?
Yes, pistachios have numerous health benefits for men, including improving heart health and boosting immunity.
8. Can I buy pista online in Pakistan?
Yes, you can purchase high-quality pista online from NatureZone at the best prices.
9. How should I store pista to keep them fresh?
Pista should be stored in an airtight container in a cool, dry place. You can also refrigerate or freeze them to extend their shelf life.
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