Best Kalmi Dates in Pakistan at Unbeatable Prices
Searching for the finest dates in Pakistan? Your search ends here! NatureZone brings you premium quality Kalmi Dates at unbeatable prices. Starting at just ₨ 1,500 for 250 grams and ₨ 5,400 for 1 kg Kalmi khajoor pack, our Kalmi Dates offer exceptional value. Whether you’re in Karachi or any other city in Pakistan, NatureZone is your trusted source for top-quality Kalmi Dates at the best prices. Shop online with us today!
Kalmi Dates Price in Pakistan: Affordable Luxury
Kalmi Dates, also known as Kalmi Khajoor, is a true delight for date lovers. At NatureZone, we are committed to providing the best prices for dates in Pakistan. Here’s a breakdown of our competitive pricing:
- 250 grams (pao kalmi khajoor): ₨ 1,500
- 500 grams (half kg kalmi khajoor): ₨ 2,800
- 1 kilogram (kg kalmi dates): ₨ 5,400
These prices make NatureZone the best place to buy Kalmi Dates in Pakistan, ensuring you get top quality at an affordable rate.
The Incredible Benefits of Kalmi Dates
Kalmi Dates are not only delicious but also packed with numerous health benefits. Here’s why you should include them in your diet:
Rich in Nutrients
Kalmi Dates are loaded with essential nutrients that are beneficial for your health. They are an excellent source of energy, vitamins, and minerals. Here’s a table of the key nutrients present in Kalmi Dates:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 277 kcal |
| Carbohydrates | 75 g |
| Dietary Fiber | 7 g |
| Protein | 2 g |
| Fat | 0.15 g |
| Potassium | 696 mg |
| Magnesium | 54 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 0.9 mg |
Boosts Energy
Kalmi Dates are a perfect snack to boost your energy levels. They are rich in natural sugars like glucose, fructose, and sucrose, which provide an instant energy boost.
Promotes Digestive Health
With a high fiber content, Kalmi Dates help in promoting digestive health. They prevent constipation and promote regular bowel movements.
Supports Heart Health
The potassium and magnesium in Kalmi Dates contribute to heart health by regulating blood pressure and supporting proper heart function.
Enhances Bone Health
Kalmi Dates are rich in minerals such as calcium, magnesium, and phosphorus, which are essential for maintaining strong and healthy bones.
How to Use Kalmi Dates in Different Ways
Kalmi Dates are versatile and can be enjoyed in numerous ways. Here are some popular uses:
As a Snack
Enjoy Kalmi Dates as a healthy and delicious snack. They are perfect for satisfying your sweet cravings in a nutritious way.
In Desserts
Add chopped Kalmi Dates to your favorite desserts like cakes, cookies, and puddings to enhance their flavor and nutritional value.
In Smoothies
Blend Kalmi Dates into your smoothies for a natural sweetness and a nutrient boost.
In Salads
Add chopped Kalmi Dates to your salads for a sweet and chewy texture that complements the fresh ingredients.
Kalmi Khajoor ke Fayde Aur Istemaal
Fayde:
Kalmi Khajoor me bohot si zaroori ghizayen hoti hain jo apki sehat ke liye bohot mufeed hain. Yeh taqat aur energy ka acha zarie hain.
Hazm Mein Madadgar
Kalmi Khajoor main fiber hoti hai jo apke hazm ko behtar banati hai aur qabz se bachati hai.
Dil ki Sehat ke Liye
Kalmi Khajoor mein potassium aur magnesium hoti hain jo dil ki sehat ko behtar banati hain.
Haddi ki Mazbooti
Kalmi Khajoor mein calcium, magnesium aur phosphorus hota hai jo haddiyon ko mazboot banane mein madad karta hai.
Istemaal:
- Snacks ke tor pe
- Desserts main
- Smoothies main
- Salads main
Kalmi Dates vs. Other Dates: A Comparative Analysis
When choosing the best dates, it’s important to compare Kalmi Dates with other popular varieties, such as Ajwa, Mabroom, and Sukri.
| Type of Date | Price (per kg) | Characteristics | Health Benefits |
|---|---|---|---|
| Kalmi Dates | ₨ 5,400 | Delicious, nutrient-rich, versatile in use | High in energy, promotes digestive and heart health, enhances bone strength |
| Ajwa Dates in Pakistan | ₨ 6,500 | Soft, chewy, slightly dry, unique flavor | Known for medicinal properties, high antioxidant content |
| Mabroom Dates in Pakistan | ₨ 6,500 | Long, slender, chewy, sweet taste | Rich in fiber, vitamins, and minerals |
| Sukri Dates in Pakistan | ₨ 3,800 | Sweet, firm, crunchy texture | High in fiber and antioxidants |
Kalmi Dates stand out for their balance of price, taste, and health benefits, making them a popular choice among date enthusiasts in Pakistan.
Everything about Kalmi Dates(Kalmi Khajoor)
What is the Kalmi Dates price in Pakistan?
The Kalmi Dates price in Pakistan varies depending on the quantity. At NatureZone, you can get 250 grams for ₨ 1,500, 500 grams for ₨ 2,800, and 1 kilogram for ₨ 5,400.
Where can I buy Kalmi Dates online in Karachi?
You can buy premium quality Kalmi Dates online in Karachi from NatureZone. We offer the best prices and delivery to your doorstep.
What are the benefits of Kalmi Dates?
Kalmi Dates are rich in nutrients, boost energy, promote digestive health, support heart health, and enhance bone health.
How do I use Kalmi Dates in my diet?
You can enjoy Kalmi Dates as a snack, add them to desserts, blend them into smoothies, or include them in salads.
Are Kalmi Dates better than Ajwa Dates?
Kalmi Dates and Ajwa Dates have their unique benefits. Kalmi Dates are more affordable and rich in energy-boosting nutrients, while Ajwa Dates are known for their medicinal properties.
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Final Words
Kalmi Dates are a delicious and nutritious addition to your diet. With the best Kalmi Dates price in Pakistan available at NatureZone, you can enjoy these healthy treats without breaking the bank. Order your Kalmi Dates today and experience their amazing benefits firsthand!
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