Order Pumpkin Seeds at the Best Price in Pakistan | سبز کدو کے بیج کی قیمت

Top Quality Pumpkin Seeds at the Best Price in Pakistan – A Nutritional Powerhouse

Pumpkin seeds, also known as pepitas, are among the most nutritious and versatile organic seeds in Pakistan. Packed with essential vitamins, minerals, and antioxidants, pumpkin seeds are a healthy snack and a valuable ingredient in various dishes. Whether you’re looking for a protein-packed snack, a way to enhance your meals, or a natural remedy for better health, green pumpkin seeds are the perfect choice.

If you’re searching for the best pumpkin seeds price in Pakistan, NatureZone offers premium, organic, and high-quality pumpkin seeds at the most affordable rates. Our green pumpkin seeds are carefully sourced and processed to retain their freshness and nutritional value.

Buy Premium Pumpkin Seeds at the Best Price in Pakistan (کدو کے بیج کی قیمت)

When it comes to finding the best pumpkin seeds price in Pakistan, NatureZone provides a combination of affordability and quality. Our pricing ensures that you get value for money while enjoying nutrient-rich, organic green pumpkin seeds.

Most Affordable Pumpkin Seeds Price in Pakistan (کدو کے بیج کی قیمت):

• 50g Pumpkin Seeds Pack Price in Pakistan: Rs. 250
• 100g Pumpkin Seeds Pack Price in Pakistan: Rs. 400
• 250g Pumpkin Seeds Pack Price in Pakistan: Rs. 700
• 500g Pumpkin Seeds Pack Price in Pakistan: Rs. 1,300
• 800g Pumpkin Seeds Pack Price in Pakistan: Rs. 2,000

We offer nationwide delivery, ensuring you receive the freshest pumpkin seeds right at your doorstep. Whether you’re in Karachi, Lahore, Islamabad, or any other city in Pakistan we’ve got your back.

Also, explore the prices of white pumpkin seeds in Pakistan.

Why Are Pumpkin Seeds Green?

Not all pumpkin seeds are green, but the ones that are come from specific varieties of pumpkins that naturally produce hull-less seeds. These seeds have a distinct green color due to their rich nutrient composition. They’ve high particularly levels of chlorophyll, magnesium, and other essential minerals. The deeper the green hue, the more potent the nutritional benefits.

Nutritional Profile of Green Pumpkin Seeds

Green pumpkin seeds are a powerhouse of essential nutrients that contribute to overall health. Below is a detailed nutritional breakdown per 100g:

Nutrient	Amount	% Daily Value (DV)
Calories	560 kcal	–
Protein	30g	High in plant-based protein
Healthy Fats	49g	Supports heart health
Carbohydrates	11g	Low-carb snack
Dietary Fiber	6g	Aids digestion
Magnesium	262mg	66% DV
Zinc	7.8mg	70% DV
Iron	8.8mg	50% DV
Vitamin E	2mg	10% DV

With such a dense nutritional profile, pumpkin seeds are a must-have in any balanced diet.

7 Super Health Benefits of Eating Pumpkin Seeds Daily

1. Excellent Source of Essential Nutrients

Pumpkin seeds are packed with protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and iron; a well-rounded superfood. They support bone health, energy production, and overall wellness.

2. Supports Heart Health

Rich in heart-healthy fats, pumpkin seeds help maintain optimal cholesterol levels, reduce inflammation, and support overall cardiovascular health. The magnesium content also contributes to normal blood pressure regulation.

3. Improves Sleep and Mental Well-being

Pumpkin seeds contain tryptophan, an amino acid that promotes serotonin production, which helps improve sleep quality and mood. Regular consumption can assist in reducing stress and anxiety.

4. Strengthens the Immune System

Zinc plays a crucial role in immune system function. Pumpkin seeds are a rich source of zinc, which helps the body fight infections and promotes faster wound healing.

5. Supports Prostate Health

For men, pumpkin seeds are particularly beneficial in maintaining prostate health. Studies suggest they help reduce the symptoms of benign prostatic hyperplasia (BPH) and support urinary tract health.

6. Aids in Blood Sugar Regulation

Pumpkin seeds are low in carbohydrates and high in fiber, making them beneficial for individuals managing blood sugar levels. They slow down the absorption of sugar, preventing spikes in blood glucose.

7. Promotes Healthy Skin and Hair

Thanks to the high content of antioxidants, vitamin E, and essential fatty acids, pumpkin seeds contribute to glowing skin and stronger hair. They help combat oxidative stress and prevent premature aging.

How to Use Pumpkin Seeds in Your Daily Diet

Pumpkin seeds are extremely versatile and can be added to a variety of dishes. Here are some easy ways to incorporate them into your meals:

1. As a Snack

Eat them raw, roasted, or lightly salted for a crunchy, nutritious snack. They’re perfect for mid-day cravings and provide long-lasting energy.

2. Baking Ingredient

Add pumpkin seeds to bread, muffins, cookies, or granola bars to boost their nutritional content while adding a delicious crunch.

3. Salads and Soups

Sprinkle pumpkin seeds over salads and soups for an extra layer of texture and a nutritional boost. They pair well with fresh greens and creamy soups.

4. Smoothies and Shakes

Blend a tablespoon of pumpkin seeds into your smoothie for an extra protein and nutrient boost. This is a great way to enhance your post-workout recovery drinks.

5. Homemade Seed Butter

Grind pumpkin seeds into a smooth, creamy butter and use it as a spread for toast or as a dip for fruits and vegetables. It’s a great alternative to peanut butter.

6. In Yogurt or Oatmeal

Mix pumpkin seeds into your morning bowl of yogurt or oatmeal for added crunch and a boost of essential nutrients.

سبز کدو کے بیج کے فوائد

غذائیت سے بھرپور
سبز کدو کے بیج میگنیشیم، زنک، آئرن اور پروٹین سے بھرپور ہوتے ہیں، جو مجموعی صحت کے لیے بہترین غذا ہیں۔

دل کی صحت کے لیے مفید
یہ بیج دل کے لیے صحت مند چکنائیوں اور اینٹی آکسیڈنٹس پر مشتمل ہوتے ہیں جو قلبی صحت کو بہتر بناتے ہیں۔

نیند کو بہتر بنائیں
ٹریپٹوفین، جو قدرتی امینو ایسڈ ہے، ان بیجوں میں موجود ہوتا ہے، جو نیند کو بہتر اور موڈ کو خوشگوار بناتا ہے۔

قوت مدافعت کو بڑھائیں
زنک، جو ان بیجوں کا ایک اہم جزو ہے، قوت مدافعت کو بڑھاتا ہے اور جسم کو بیماریوں سے لڑنے میں مدد دیتا ہے۔

پروسٹیٹ کی صحت کے لیے فائدہ مند
کدو کے بیج خاص طور پر مردوں کے لیے مفید ہیں، جو پروسٹیٹ ہیلتھ کو سپورٹ کرتے ہیں اور بی پی ایچ جیسی بیماریوں میں مددگار ہیں۔

سبز کدو کے بیج استعمال کرنے کے طریقے

سبز کدو کے بیج بہت زیادہ ورسٹائل ہیں۔ انہیں اپنی غذا میں شامل کرنے کے آسان اور مزیدار طریقے یہ ہیں

سنیکس
انہیں کچا کھائیں یا تھوڑا سا نمک ڈال کر بھون لیں اور مزیدار اور غذائیت سے بھرپور اسنیکس سے لطف اٹھائیں۔

بیکنگ
انہیں بریڈ، مفنز یا گرینولا بارز میں شامل کریں تاکہ غذائیت اور ذائقہ میں اضافہ ہو۔

سلاد اور سوپ
اپنے سلاد یا سوپ کے اوپر کچھ بیج چھڑکیں تاکہ کرنچ اور ذائقے کا مزہ لیں۔

سمودی
اپنے سموڈی میں ایک چمچ بیج بلینڈ کریں اور توانائی سے بھرپور ناشتہ یا ورزش کے بعد کا مشروب بنائیں۔

سیڈ بٹر
بیجوں کو پیس کر کریمی بٹر بنائیں اور اسے ٹوسٹ پر پھیلائیں یا ساسز میں شامل کریں

Why Choose NatureZone for Pumpkin Seeds in Pakistan?

Nature Zone is committed to providing the highest quality organic pumpkin seeds at competitive prices in Pakistan. Here’s why we are the best choice for your pumpkin seed needs:

• 100% Organic & Natural – Our pumpkin seeds are free from artificial additives, preservatives, and chemicals.
• Affordable Pricing – Get premium-quality pumpkin seeds at the best price in Pakistan without compromising on quality.
• Fresh and Nutrient-Rich – We ensure that every batch is fresh and packed with nutrients to deliver maximum health benefits.
• Nationwide Delivery – Order from anywhere in Pakistan, including Karachi, Lahore, Islamabad, and beyond.
• Wide Range of Natural Products – In addition to pumpkin seeds, we also offer organic herbs, resins, powders, and premium coffee beans.

Order Pumpkin Seeds in Pakistan Now!

Pumpkin seeds are a superfood packed with incredible health benefits, making them an essential addition to every household. Whether you’re looking for a healthy snack or a versatile cooking ingredient, NatureZone provides the best green pumpkin seeds at the lowest price in Pakistan with the highest quality guarantee.

Order today and get premium organic pumpkin seeds delivered to your doorstep anywhere in Pakistan!

Everything You Need to Know About Pumpkin Seeds

1. What is the best price for pumpkin seeds in Pakistan?

NatureZone offers pumpkin seeds at the best prices in Pakistan, starting from Rs. 250 for 50g, Rs. 400 for 100g, Rs. 700 for 250g, and so on. Our competitive pricing ensures you get high-quality seeds at an affordable rate.

2. Are pumpkin seeds good for health?

Absolutely! Pumpkin seeds are rich in essential nutrients, including protein, healthy fats, magnesium, and zinc. They support heart health, immune function, sleep quality, and overall wellness.

3. How should I store pumpkin seeds?

To maintain their freshness, store pumpkin seeds in an airtight container in a cool, dry place. For extended shelf life, keep them in the refrigerator.

4. Can I eat pumpkin seeds daily?

Yes! Consuming a handful of pumpkin seeds daily provides essential nutrients and contributes to a healthier lifestyle.

5. Where can I buy high-quality pumpkin seeds in Pakistan?

You can order premium and fresh pumpkin seeds online from NatureZone and get them delivered anywhere in Pakistan.

6. Can pumpkin seeds help with weight loss?

Yes! Green pumpkin seeds are rich in protein, fiber, and healthy fats, which help keep you full, reducing hunger cravings. Including them in a balanced diet can support weight management by preventing overeating.

7. Are pumpkin seeds good for digestion?

Absolutely! Pumpkin seeds contain a good amount of dietary fiber, which aids digestion and promotes gut health. Regular consumption can help prevent constipation and support a healthy digestive system.

8. Can children eat pumpkin seeds?

Yes, pumpkin seeds are safe and highly nutritious for children. They provide essential nutrients like zinc, magnesium, and iron, which support growth, brain development, and immune health. However, they should be given in moderation and preferably ground for younger children to avoid choking hazards.

9. Are roasted pumpkin seeds as healthy as raw ones?

Roasted pumpkin seeds are still nutritious, but excessive roasting at high temperatures can reduce some of their vitamin and antioxidant content. For maximum health benefits, it’s best to consume them raw or lightly roasted.

10. Can pumpkin seeds help with hair growth?

Yes! Pumpkin seeds are rich in zinc, biotin, and essential fatty acids, all of which contribute to stronger, healthier hair. They help reduce hair fall, promote hair growth, and nourish the scalp for better overall hair health.

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