Discover Green Pumpkin Seeds | سبز کدو کے بیج
Did you know green pumpkin seeds, or pepitas, are a nutritious snack packed with essential vitamins and minerals? They are perfect for boosting your health while satisfying cravings. If you’re searching for the best Green Pumpkin Seeds Price in Pakistan, Nature Zone offers premium, organic seeds at the most affordable prices.
Whether used as a crunchy salad topping or a versatile cooking ingredient, green pumpkin seeds are a must-have in every home. Our organic pumpkin seeds are carefully sourced to ensure maximum freshness and quality. Shop now to enjoy these nutrient-rich seeds delivered straight to your doorstep anywhere in Pakistan.
Green Pumpkin Seeds Price in Pakistan | سبز کدو کے بیج کی قیمت
Our green pumpkin seeds price in Pakistan offers a perfect blend of quality and affordability. Enjoy premium organic pumpkin seeds starting at Rs. 400 for 50g, Rs. 700 for 100g, and Rs. 1000 for 250g. These unbeatable prices make healthy snacking accessible for everyone across the country.
Nature Zone ensures delivery of سبز کدو کے بیج to Karachi, Lahore, and all major cities in Pakistan. These green pumpkin seeds are packed with nutrition and come at the best value you’ll find. Order today and bring home the benefits of high-quality organic green pumpkin seeds.
Our organic seeds in Pakistan are carefully sourced to ensure maximum freshness and quality at a compatible price.
Why Are Pumpkin Seeds Green?
Not all pumpkin seeds are green. The green color of these seeds comes from the specific pumpkin varieties they are harvested from, typically hull-less pumpkins. Their vibrant color is a sign of their rich nutritional content, including antioxidants and minerals.
Nutritional Table of Green Pumpkin Seeds
Green pumpkin seeds are a nutritional powerhouse. Here’s a detailed breakdown:
| Nutrient | Per 100g |
| Calories | 560 kcal |
| Protein | 30g |
| Healthy Fats | 49g |
| Carbohydrates | 11g |
| Dietary Fiber | 6g |
| Magnesium | 262mg (66% DV) |
| Zinc | 7.8mg (70% DV) |
| Iron | 8.8mg (50% DV) |
| Vitamin E | 2mg (10% DV) |
Benefits of Green Pumpkin Seeds | سبز کدو کے بیج کے فوائد
1. Rich in Nutrients:
Green pumpkin seeds are packed with magnesium, zinc, iron, and protein, making them a perfect snack for overall health.
2. Boosts Heart Health:
These seeds contain heart-healthy fats and antioxidants that support cardiovascular health.
3. Improves Sleep:
Thanks to tryptophan, a natural amino acid found in pumpkin seeds, they promote better sleep and improve mood.
4. Supports Immune System:
Zinc, a key nutrient in these seeds, boosts immunity and helps the body fight infections.
5. Enhances Prostate Health:
Pumpkin seeds are known to support prostate health, especially for men experiencing benign prostatic hyperplasia (BPH).
How to Use Green Pumpkin Seeds
Green pumpkin seeds are incredibly versatile. Here are some easy and delicious ways to include them in your diet:
1. Snacks:
Eat them raw or roast them with a sprinkle of salt for a crunchy and nutritious snack.
2. Baking:
Add pumpkin seeds to bread, muffins, or granola bars for added texture and nutrition.
3. Salads and Soups:
Sprinkle a handful of seeds on top of your salads or soups for extra crunch and flavor.
4. Smoothies:
Blend a spoonful into your smoothie for an energy-packed breakfast or post-workout drink.
5. Seed Butter:
Grind the seeds into a creamy butter and use it as a spread on toast or as an ingredient in sauces.
سبز کدو کے بیج کے فوائد
غذائیت سے بھرپور
سبز کدو کے بیج میگنیشیم، زنک، آئرن اور پروٹین سے بھرپور ہوتے ہیں، جو مجموعی صحت کے لیے بہترین غذا ہیں۔
دل کی صحت کے لیے مفید
یہ بیج دل کے لیے صحت مند چکنائیوں اور اینٹی آکسیڈنٹس پر مشتمل ہوتے ہیں جو قلبی صحت کو بہتر بناتے ہیں۔
نیند کو بہتر بنائیں
ٹریپٹوفین، جو قدرتی امینو ایسڈ ہے، ان بیجوں میں موجود ہوتا ہے، جو نیند کو بہتر اور موڈ کو خوشگوار بناتا ہے۔
قوت مدافعت کو بڑھائیں
زنک، جو ان بیجوں کا ایک اہم جزو ہے، قوت مدافعت کو بڑھاتا ہے اور جسم کو بیماریوں سے لڑنے میں مدد دیتا ہے۔
پروسٹیٹ کی صحت کے لیے فائدہ مند
کدو کے بیج خاص طور پر مردوں کے لیے مفید ہیں، جو پروسٹیٹ ہیلتھ کو سپورٹ کرتے ہیں اور بی پی ایچ جیسی بیماریوں میں مددگار ہیں۔
سبز کدو کے بیج استعمال کرنے کے طریقے
سبز کدو کے بیج بہت زیادہ ورسٹائل ہیں۔ انہیں اپنی غذا میں شامل کرنے کے آسان اور مزیدار طریقے یہ ہیں
سنیکس
انہیں کچا کھائیں یا تھوڑا سا نمک ڈال کر بھون لیں اور مزیدار اور غذائیت سے بھرپور اسنیکس سے لطف اٹھائیں۔
بیکنگ
انہیں بریڈ، مفنز یا گرینولا بارز میں شامل کریں تاکہ غذائیت اور ذائقہ میں اضافہ ہو۔
سلاد اور سوپ
اپنے سلاد یا سوپ کے اوپر کچھ بیج چھڑکیں تاکہ کرنچ اور ذائقے کا مزہ لیں۔
سمودی
اپنے سموڈی میں ایک چمچ بیج بلینڈ کریں اور توانائی سے بھرپور ناشتہ یا ورزش کے بعد کا مشروب بنائیں۔
سیڈ بٹر
بیجوں کو پیس کر کریمی بٹر بنائیں اور اسے ٹوسٹ پر پھیلائیں یا ساسز میں شامل کریں۔
Why Choose Nature Zone?
Nature Zone offers premium-quality green pumpkin seeds, organic herbs, resins, and Organic powders at unbeatable prices in Pakistan. Our products are 100% organic, nutrient-rich, and free from additives. Enjoy competitive pricing, reliable nationwide delivery, and a wide range of healthy, natural products tailored to your lifestyle.
Also Discover coffee, and Coffee Beans in Pakistan from Naturezone!!
Order Now for the Best Green Pumpkin Seeds Price in Pakistan!
With their incredible health benefits, سبز کدو کے بیج are a must-have for every kitchen. Whether you’re looking for a healthy snack or a versatile cooking ingredient, Nature Zone offers the best green pumpkin seeds price in Pakistan. Don’t miss out on the chance to add this nutritional powerhouse to your diet.
Order now and get your pack of green pumpkin seeds delivered to your doorstep anywhere in Pakistan!
Everything You Want to Know About Green Pumpkin Seeds
1. What is the best Green Pumpkin Seeds Price in Pakistan?
At Nature Zone, you can buy green pumpkin seeds starting from Rs. 400 for 50g, Rs. 700 for 100g, and Rs. 1000 for 250g, offering the best value for high-quality organic seeds.
2. Are pumpkin seeds healthy?
Yes, green pumpkin seeds are packed with nutrients like protein, healthy fats, magnesium, and zinc. They are beneficial for heart health, immunity, and overall wellness.
3. How do I store pumpkin seeds?
Store pumpkin seeds in an airtight container in a cool, dry place. For long-term freshness, you can refrigerate them.
4. Can I eat pumpkin seeds daily?
Absolutely! Eating a handful of green pumpkin seeds daily can provide essential nutrients and boost your health.
5. What are the health benefits of سبز کدو کے بیج?
سبز کدو کے بیج دل کی صحت کو بہتر بناتے ہیں، نیند کو بہتر بناتے ہیں، اور قوت مدافعت کو بڑھاتے ہیں۔ یہ پروٹین اور غذائی اجزاء سے بھرپور ہیں۔
6. Where can I find pumpkin seeds in Pakistan?
You can find premium-quality green pumpkin seeds online at Nature Zone with delivery across Pakistan.
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