Dry Fruits Price in Pakistan

Shop Premium Quality Dry Fruits in Pakistan – Healthy, Fresh & Affordable

Welcome to NatureZone’s premium collection of dry fruits in Pakistan, where we provide a wide variety of the finest quality dry fruits(Khoshk Mewa Jat) sourced from the best farms and growers. Whether you’re looking to enjoy a healthy snack, elevate the flavor of your dishes, or gift someone a box of nutritional delights, our range of dry fruits has something for everyone.

From the richly flavored almonds to the coveted chilgoza (pine nuts), our collection ensures that you get top-quality products with maximum freshness.

Why Buy Dry Fruits Online in Pakistan?

Dry fruits are more than just tasty snacks; they’re nutritional powerhouses packed with essential vitamins, minerals, fiber, and healthy fats. Adding dry fruits to your daily diet can have a significant positive impact on your overall health. Not only are they convenient and versatile, but dry fruits also have several health benefits that make them ideal for all age groups.

So buy your favorite dry fruits online from NatureZone now!

Health Benefits of Dry Fruits:

• Rich Source of Nutrients: Dry fruits like almonds, walnuts, and pistachios are packed with essential nutrients such as vitamin E, omega-3 fatty acids, fiber, and antioxidants.
• Boosts Energy Levels: Due to their high calorie and nutrient density, dry fruits provide a quick energy boost, especially for children, athletes, and busy professionals.
• Heart Health: The healthy fats in nuts like almonds, cashews, and walnuts contribute to heart health by maintaining healthy cholesterol levels and supporting cardiovascular function.
• Improves Digestion: Raisins, dates, and figs are high in dietary fiber, promoting healthy digestion and preventing constipation.
• Supports Weight Management: Contrary to popular belief, including moderate amounts of nuts in your diet can help with weight management due to their ability to keep you full for longer.

List of Dry Fruit Prices in Pakistan

NatureZone’s selection of dry fruits includes some of the most popular and nutrient-rich options in Pakistan. Here’s a detailed look at each product we offer:

1. Almonds (Badam)

Almonds are among the most consumed dry fruits worldwide due to their rich flavor, versatility, and impressive health benefits. They are an excellent source of vitamin E, essential for skin health, and they also provide protein and healthy fats that support heart health.

Whether enjoyed raw, roasted or as part of a recipe, almonds are a must-have in every household.

Badam(Almonds) Price in Pakistan: ₨ 1,000 – ₨ 4,000
Available in: 250g, 500g, and 1000g packs.

2. Chilgoza (Pine Nuts)

Chilgoza, also known as pine nuts, is a highly prized dry fruit due to its rich, buttery flavor and nutritional value. These small, ivory-colored nuts contain protein, magnesium, and antioxidants. They are often used in traditional recipes, desserts, or simply enjoyed as a snack.

Chilgoza is one of the more expensive dry fruits in Pakistan due to its labor-intensive harvesting process and limited availability. It is a luxurious addition to any diet.

Chilgoza (Pine Nuts) Price in Pakistan: ₨ 4,500
Available in: 250g pack.

3. Kaju (Cashew Nuts)

Cashew nuts are creamy, mildly sweet, and incredibly versatile. They can be eaten raw, roasted, or used in various dishes, from salads to desserts. Cashews are rich in healthy fats, protein, and vitamins for bone health and brain function. They are also known for their ability to provide sustained energy, making them a favorite among people of all ages.

Kaju (Cashew Nuts) Price in Pakistan: ₨ 1,100 – ₨ 4,400
Available in: 250g, 500g, and 1000g packs.

4. Kishmish (Raisins)

Raisins are dried grapes that are naturally sweet and packed with energy. They are rich in fiber, iron, and potassium, making them an excellent snack for those looking to boost their nutrient intake. Raisins are commonly used in desserts, biryanis, and as a topping for cereals and yogurt.

Their chewy texture and sweet flavor make them a delightful treat, whether alone or as part of a dish.

Kishmish (Raisins) Price in Pakistan: ₨ 700 – ₨ 2,100
Available in: 250g, 500g, and 1000g packs.

5. Peanuts (Mong Phali)

Peanuts are one of the most affordable and nutritious dry fruits available. They are rich in protein, healthy fats, and fiber, making them an ideal snack for boosting energy and keeping hunger at bay. Peanuts can be enjoyed roasted, salted, or as peanut butter. They are a favorite snack across Pakistan, often enjoyed in both rural and urban households.

Peanuts (Mong Phali) Price in Pakistan: ₨ 600 – ₨ 2,000
Available in: 250g, 500g, and 1000g packs.

6. Pistachios (Pista)

Pistachios are small green nuts encased in a hard shell, known for their distinct flavor and crunchy texture. They are rich in antioxidants, healthy fats, and protein, contributing to heart health, weight management, and blood sugar control. Pistachios are often enjoyed roasted, salted, or used in desserts and traditional dishes.

Pista(Pistachios) Price in Pakistan: ₨ 1,000 – ₨ 4,000
Available in: 250g, 500g, and 1000g packs.

7. Walnuts (Akhrot)

Walnuts are brain-shaped nuts known for their high omega-3 fatty acid content, making them excellent for brain health. They also provide anti-inflammatory benefits and are packed with antioxidants. Walnuts have a slightly bitter yet rich flavor, making them suitable for sweet and savory dishes. They are commonly used in baking, salads, and as a topping for oatmeal or yogurt.

Akhrot(Walnuts) Price in Pakistan: ₨ 900 – ₨ 3,600
Available in: 250g, 500g, and 1000g packs.

8. Phool Makhana (Fox Nuts)

Phool Makhana, also known as fox nuts or lotus seeds, are a popular snack in Pakistan. They are light, crunchy, and packed with protein and fiber, making them ideal for weight management and snacking on the go. They can be roasted with a little ghee and seasoned with salt and spices for a healthy, tasty treat. Phool Makhana is also commonly used in traditional recipes and is known for its anti-aging properties.

Phool Makhana (Fox Nuts) Price in Pakistan: ₨ 2,100 – 9,500

Available in: 250g, 500g, and 1000g packs.

How to Use Dry Fruits in Your Daily Routine

Dry fruits can be enjoyed in countless ways, making them a versatile addition to your diet. Here are some simple and effective ways to incorporate dry fruits into your daily routine:

• Snacking: Keep a jar of mixed dry fruits at your desk or in your bag for a quick, healthy snack between meals.
• Breakfast: Add chopped almonds, raisins, and walnuts to your morning cereal, oatmeal, or yogurt for a nutrient-rich start to your day.
• Cooking and Baking: Use cashews, almonds, and raisins in your cooking or baking to add texture, flavor, and nutrition to your dishes.
• Garnishing: Sprinkle pistachios or cashews over desserts, salads, or main courses for an attractive and tasty garnish.
• Smoothies: Blend a handful of almonds, walnuts, or raisins into your smoothies for added creaminess and nutrition.
• Traditional Dishes: Use dry fruits like chilgoza, pistachios, and raisins in biryanis, kheer, halwa, and other traditional Pakistani dishes for enhanced flavor and richness.
• Desserts: Incorporate dry fruits into homemade energy balls, granola bars, or laddoos for a naturally sweet treat.

Why Buy Dry Fruits in Pakistan from NatureZone?

When it comes to buying dry fruits, quality and freshness are key. Here’s why you should choose NatureZone for your dry fruit needs:

• Top-Quality Products: We source our dry fruits from trusted suppliers, ensuring that you get the best quality available in the market.
• Freshness Guaranteed: Our dry fruits are packed fresh and stored under optimal conditions to retain their taste, texture, and nutritional value.
• Competitive Prices: We offer premium dry fruits at affordable prices, making healthy eating accessible for everyone.
• Wide Variety: Our range covers all popular dry fruits, allowing you to pick and choose according to your preferences and needs.
• Customer-Centric Service: We prioritize customer satisfaction, offering prompt delivery and responsive support for any questions or concerns.

خشک میوہ جات کے فوائد

خشک میوہ جات (Dry Fruits) صحت کے لیے بے شمار فوائد رکھتے ہیں۔ یہ نہ صرف مزیدار ہوتے ہیں بلکہ غذائیت سے بھرپور بھی ہیں۔ یہاں کچھ اہم فوائد ہیں جو آپ کو خشک میوہ جات کھانے سے حاصل ہو سکتے ہیں:

توانائی بڑھاتے ہیں: خشک میوہ جات میں کیلوریز کی مقدار زیادہ ہوتی ہے جو فوری توانائی فراہم کرتی ہے۔

دل کی صحت کے لیے مفید: بادام، اخروٹ اور کاجو جیسے خشک میوہ جات دل کی صحت کے لیے بہترین ہیں کیونکہ ان میں صحت مند چکنائی ہوتی ہے۔

یادداشت اور دماغ کی صحت بہتر بناتے ہیں: اخروٹ اور بادام میں موجود اومیگا 3 فیٹی ایسڈ دماغی صحت کے لیے بہت اہم ہیں۔

ہڈیوں کو مضبوط بناتے ہیں: خشک میوہ جات جیسے بادام اور کاجو کیلشیم اور میگنیشیم سے بھرپور ہوتے ہیں جو ہڈیوں کی مضبوطی کے لیے ضروری ہیں۔

وزن کنٹرول میں مددگار: خشک میوہ جات میں فائبر کی مقدار زیادہ ہوتی ہے جو آپ کو لمبے عرصے تک پیٹ بھرا ہوا محسوس کراتی ہے۔

جلد اور بالوں کے لیے فائدہ مند: پستہ اور بادام جلد کو نرم و ملائم بناتے ہیں اور بالوں کو مضبوط کرتے ہیں۔

نظام ہاضمہ بہتر بناتے ہیں: خشک میوہ جات میں موجود فائبر نظام ہاضمہ کو بہتر بناتا ہے اور قبض سے بچاتا ہے۔

مدافعتی نظام کو مضبوط بناتے ہیں: خشک میوہ جات میں وٹامنز اور اینٹی آکسیڈنٹس ہوتے ہیں جو مدافعتی نظام کو مضبوط کرتے ہیں۔

Dry Fruits Ke Fayde in Urdu

Khoshk Mewa Jat (Dry Fruits) sehat ke liye be shumar faiday rakhte hain. Yeh na sirf mazeedar hotay hain balki ghizaiyat se bharpur bhi hain. Yahan kuch ahem faiday hain jo aapko khoshk mewa jat khanay se hasil ho sakte hain:

1. Tawanai Barhate Hain: Khoshk mewa jat mein calories ki miqdaar zyada hoti hai jo foran tawanai faraham karti hai.
2. Dil Ki Sehat Ke Liye Mufeed: Badam, akhrot aur kaju jese khoshk mewa jat dil ki sehat ke liye behtareen hain kyunki in mein sehatmand chikanai hoti hai.
3. Yaadash Aur Dimaag Ki Sehat Behtar Banate Hain: Akhrot aur badam mein mojood omega-3 fatty acid dimaag ki sehat ke liye bohot ahem hain.
4. Hadiyon Ko Mazboot Banate Hain: Khoshk mewa jat jese badam aur kaju calcium aur magnesium se bharpur hotay hain jo hadi ki mazbooti ke liye zaroori hain.
5. Wazan Control Mein Madadgar: Khoshk mewa jat mein fiber ki miqdaar zyada hoti hai jo aapko lambay arsay tak pait bhara mehsoos karwati hai.
6. Jild Aur Baalon Ke Liye Faida Mand: Pista aur badam jild ko naram o mulaim banate hain aur baalon ko mazboot karte hain.
7. Nizam e Hazma Behtar Banate Hain: Khoshk mewa jat mein mojood fiber nizam e hazma ko behtar banata hai aur qabz se bachata hai.
8. Mudafati Nizam Ko Mazboot Banate Hain: Khoshk mewa jat mein vitamins aur antioxidants hotay hain jo mudafati nizam ko mazboot karte hain.