8 Best Seeds in Pakistan: Benefits of the Healthiest Organic Seeds

Finding the best seeds in Pakistan to make you healthy and wealthy(because wealth comes with good health)? There are seeds that offer incredible nutritional benefits and are highly affordable, especially at Naturezone. Here, you can discover a variety of seeds that promote a healthier lifestyle, all at budget-friendly prices.

Organic seeds are more than just a kitchen staple—they are nature’s tiny powerhouses packed with nutrients. If you’re looking for an easy way to boost your health, the answer lies in something as small as a seed! 

From boosting your immunity to helping with digestion, these seeds are a must-have in your daily diet.

In this blog, I’ll discuss some of the healthiest organic seeds available in Pakistan, their benefits, prices, and interesting ways to use them in your daily meals.

Why Should You Choose Organic Seeds?

Pure organic seeds are free from harmful chemicals, pesticides, and additives. They come straight from nature, offering the purest form of nutrition. When you opt for organic seeds, you choose a cleaner, more natural product essential for maintaining a healthy lifestyle.

Now, let’s dive into the best organic seeds, their amazing benefits, seed prices in Pakistan, and ways to incorporate them into your diet.

1. Sunflower Seeds (مغزِ سورج مکھی | سورج مکھی کے بیج)

Benefits of Sunflower Seeds:

• Sunflower seeds are rich in vitamin E, an antioxidant that protects the body’s cells from free radical damage.
• They are good for heart health, as they help lower bad cholesterol levels and improve blood circulation.
• Sunflower seeds are also a great source of selenium, which supports thyroid function and protects against cellular damage.

Uses of Sunflower Seeds:

• Sprinkle on salads: Add sunflower seeds to your salads for a crunchy, nutritious twist.
• Healthy snack: Enjoy roasted sunflower seeds as a healthy, satisfying snack.
• Baking: Incorporate sunflower seeds into bread, muffins, or granola for added texture and nutrition.

Sunflower Seeds Price in Pakistan: ₨ 500 – ₨ 800

سورج مکھی کے بیج کے فوائد

سورج مکھی کے بیج وٹامن ای سے بھرپور ہوتے ہیں، جو جسم کے خلیوں کو فری ریڈیکلز کے نقصان سے بچاتے ہیں۔

یہ دل کی صحت کے لیے مفید ہیں، کیونکہ یہ خراب کولیسٹرول کی سطح کو کم کرتے ہیں اور خون کی گردش کو بہتر بناتے ہیں۔

یہ سیلینیم کا بہترین ذریعہ ہیں، جو تھائیرائیڈ کی صحت اور خلیوں کی حفاظت کے لیے اہم ہے۔

2. Wheat Oats (گندم کا دلیہ)

Benefits of Wheat Oats:

• Wheat oats are a rich source of dietary fiber, which promotes good digestion and helps prevent constipation.
• They are low in calories but high in nutrients like magnesium and iron, making them great for overall health.
• Wheat oats stabilize blood sugar levels, making them ideal for people with diabetes.

Uses of Wheat Oats:

• Breakfast: Cook wheat oats with milk or water and top with fruits for a healthy breakfast.
• Smoothies: Add a handful of wheat oats to your smoothie to make it more filling and nutritious.
• Baking: Use wheat oats in cookies or bread for a fiber-rich snack.

Wheat Oats Price in Pakistan: ₨ 180 – ₨ 300

گندم کے دلیے کے فوائد

گندم کا دلیہ فائبر سے بھرپور ہوتا ہے، جو ہاضمے کو بہتر بناتا ہے اور قبض سے بچاتا ہے۔

یہ کم کیلوریز لیکن زیادہ غذائیت والے اجزاء جیسے میگنیشیم اور آئرن سے بھرپور ہوتے ہیں، جو مجموعی صحت کے لیے مفید ہیں۔

یہ خون میں شوگر کی سطح کو متوازن رکھتے ہیں، جو ذیابیطس کے مریضوں کے لیے بہترین ہیں۔

(Read about the best dry fruits in Pakistan)

3. Basil Seeds (تخم بلنگا)

Benefits of Basil Seeds:

• Rich in fiber, these seeds help with digestion and can aid in weight loss.
• They are known for their cooling properties, making them great for hydration during hot weather.
• Basil seeds may help control blood sugar levels, making them beneficial for diabetics.

Uses of Basil Seeds:

• In drinks: Soak basil seeds in water and add them to lemonade or other drinks for a refreshing touch.
• Desserts: You can use basil seeds in desserts like falooda or fruit salads for an interesting texture.
• Smoothies: Add them to your smoothies for extra fiber and nutrients.

Basil Seeds Price in Pakistan: ₨ 150 – ₨ 550

تخم بلنگا کے فوائد

فائبر سے بھرپور یہ بیج ہاضمے میں مدد کرتے ہیں اور وزن میں کمی کا باعث بن سکتے ہیں۔

ان کے ٹھنڈک پہنچانے والے خواص انہیں گرمیوں میں بہترین مشروب بناتے ہیں۔

یہ بلڈ شوگر لیول کو کنٹرول کرنے میں بھی مددگار ہیں، خاص طور پر ذیابیطس کے مریضوں کے لیے۔

4. Black Cumin Seeds (کلونجی)

Benefits of Black Cumin Seeds:

• Black cumin seeds are known for their immune-boosting properties and are rich in antioxidants.
• They help reduce inflammation and may aid in improving respiratory health.
• These seeds can also help regulate blood pressure and cholesterol levels.

Uses of Black Cumin Seeds:

• As a spice: Use black cumin seeds in cooking, especially in curries and rice dishes.
• Herbal tea: Boil black cumin seeds in water to create a health-boosting herbal tea.
• Garnishing: Sprinkle them over bread or salads for a nutty flavor.

Black Cumin Seeds Price in Pakistan: ₨ 150 – ₨ 400

کلونجی کے فوائد

کلونجی قوت مدافعت کو بڑھانے والے اور اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں۔

یہ سوزش کو کم کرتے ہیں اور سانس کی صحت کو بہتر بنانے میں مددگار ثابت ہو سکتے ہیں۔

کلونجی بلڈ پریشر اور کولیسٹرول کی سطح کو کنٹرول کرنے میں بھی مددگار ہیں۔

People also use black seed oil in Pakistan(as it is one of the best hair oils in Pakistan) to promote hair growth and improve scalp health.

5. Chia Seeds (تخم شربتی | چیا کے بیج)

Benefits of Chia Seeds:

• Chia seeds are packed with fiber, making them great for digestion and weight management.
• They are rich in omega-3 fatty acids, which promote heart health by reducing inflammation.
• Chia seeds help regulate blood sugar levels and can be especially beneficial for people with diabetes.

Uses of Chia Seeds:

• Chia pudding: Mix chia seeds with milk or juice and refrigerate overnight for a delicious pudding.
• Smoothies: Add a tablespoon of chia seeds to your smoothies for an extra nutrient boost.
• Baking: Use chia seeds in baked goods like bread, muffins, or pancakes.

Chia Seeds Price in Pakistan: ₨ 600 – ₨ 2,700

چیا کے بیج کے فوائد

چیا کے بیج فائبر سے بھرپور ہوتے ہیں، جو ہاضمے اور وزن کنٹرول میں مدد دیتے ہیں۔

یہ اومیگا 3 فیٹی ایسڈز سے بھرپور ہوتے ہیں، جو دل کی صحت کے لیے مفید ہیں۔

یہ بلڈ شوگر کو کنٹرول کرنے میں مددگار ہیں، خاص طور پر ذیابیطس کے مریضوں کے لیے مفید ہیں۔

(Also Read our blog on Chia Seeds in Urdu)

6. Flaxseeds (السی کے بیج)

Benefits of Flaxseeds:

• Flaxseeds are high in omega-3 fatty acids, which support heart health and reduce inflammation.
• They are rich in lignans, which may help protect against cancer.
• Flaxseeds contain both soluble and insoluble fiber, improving digestion and helping with weight loss.

Uses of Flaxseeds:

• Smoothies: Add ground flaxseeds to your smoothies for a boost of fiber and omega-3s.
• Baking: Use flaxseeds in bread or muffins for added nutrition.
• Salads: Sprinkle them over salads for a nutty flavor and crunch.

Flaxseeds Price in Pakistan: ₨ 130 – ₨ 400

السی کے بیج کے فوائد

السی کے بیج اومیگا 3 فیٹی ایسڈز سے بھرپور ہوتے ہیں، جو دل کی صحت کو فروغ دیتے ہیں۔

یہ لِگنن نامی اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں، جو کینسر سے بچا سکتے ہیں۔

ان میں فائبر کی مقدار زیادہ ہوتی ہے، جو ہاضمے میں مدد کرتی ہے اور وزن کم کرنے میں مددگار ہوتی ہے۔

(Also Read our blog on Flax Seeds in Urdu)

7. Carom Seeds (اجوائن)

Benefits of Carom Seeds

• Carom seeds are excellent for digestive health, helping to relieve indigestion, bloating, and gas.
• They have anti-inflammatory properties that can ease joint pain and inflammation.
• These seeds may also help in controlling blood pressure levels.

Uses of Carom Seeds

• As a spice: Use carom seeds in cooking, especially in curries and breads.
• Herbal tea: Boil carom seeds in water and drink it as tea for digestive relief.
• Tadka: Add them to hot oil for a flavorful tadka in Pakistani dishes.

Carom Seeds Price in Pakistan: ₨ 100 – ₨ 300

اجوائن کے فوائد

اجوائن ہاضمے کے لیے مفید ہوتے ہیں اور بدہضمی، گیس اور پیٹ پھولنے سے نجات دلانے میں مدد کرتے ہیں۔

یہ سوزش کو کم کرنے والے خواص رکھتے ہیں جو جوڑوں کے درد میں آرام دیتے ہیں۔

اجوائن بلڈ پریشر کو کنٹرول کرنے میں بھی مددگار ثابت ہو سکتی ہے۔

8. Methi Dana (Fenugreek Seeds) | میتھی دانہ

Why Fenugreek Seeds Are Among the Best Seeds in Pakistan

• Fenugreek seeds are a traditional favorite in Pakistan, known for their digestive benefits and immune-boosting properties.
• These seeds, rich in fiber and antioxidants, help regulate digestion, support weight management, and improve overall health.
• They also contain iron, magnesium, and vitamin C, crucial for maintaining strong immunity and energy levels.

How to Use Fenugreek Seeds:

• In curries: Fenugreek seeds are commonly used in traditional Pakistani dishes, adding flavor and health benefits.
• Fenugreek water: Soak a tablespoon of fenugreek seeds overnight and drink the water in the morning for digestive and immune health.
• Herbal tea: Make a herbal tea with fenugreek seeds to enjoy their antioxidant and metabolism-boosting effects.

Fenugreek Seeds Price in Pakistan: ₨ 200 – ₨ 350

میتھی دانہ کے فوائد

میتھی دانہ ہاضمے کے فوائد اور قوت مدافعت بڑھانے کی صلاحیت کی وجہ سے پاکستان میں پسند کیا جاتا ہے۔

فائبر اور اینٹی آکسیڈنٹس سے بھرپور، یہ بیج ہاضمے کو بہتر بناتے ہیں اور مجموعی صحت کو بہتر بناتے ہیں۔

ان میں آئرن، میگنیشیم اور وٹامن سی ہوتا ہے، جو قوت مدافعت کو مضبوط بنانے اور توانائی کی سطح کو بڑھانے میں مددگار ہوتے ہیں۔

Special Product Mention: Super Seed Mix in Pakistan

If you’re looking for a convenient, nutritious blend, Naturezone offers the Super Seed Mix, a special combination of the healthiest seeds, perfect for anyone looking to improve their diet.

• Super Seed Mix Price in Pakistan: ₨ 1,200 – ₨ 1,900

Nutritional Table of Common Seeds Available in Pakistan

Here’s a comparison of the key nutrients found in some of the most popular seeds in Pakistan:

Why Seeds are Gaining Popularity in Pakistan

Seeds have always been essential in Pakistan’s culinary and medicinal history, from kalonji (black cumin) in traditional home remedies to basil seeds in refreshing summer drinks like falooda. However, the modern trend of health-conscious eating has seen a surge in the popularity of seeds.

People are realizing the tremendous benefits these tiny nutritional powerhouses offer. The list of best seeds I mentioned combates well against common lifestyle diseases such as heart disease, diabetes, and high blood pressure.

Organic seeds are now widely available in Pakistan, mainly through health-conscious platforms like Naturezone. Whether you are looking to buy chia seeds, flaxseeds, or sunflower seeds, there is a growing appreciation for adding these to everyday meals.

Seeds are no longer just an afterthought but an integral part of healthy diets, fitness routines, and even weight loss plans.

(For a healthier and more powerful you explore the best salajeet in Pakistan. Shilajeet is the solution to your power needs.)

Interesting Facts about Seeds in Pakistan

• Tukh Malanga (Basil Seeds): Widely used in Ramadan for its cooling properties and digestive benefits. It’s often added to drinks like Rooh Afza and sherbets.
• Pumpkin Seeds: In rural areas of Pakistan, pumpkin seeds are often roasted and consumed as a snack during the winter season.
• Kalonji (Black Cumin Seeds) is a traditional favorite. It is used in pickles and naan and even consumed with pure honey in Pakistan for its medicinal properties. As the old saying goes, “It cures everything except death.”

Conclusion

Incorporating seeds into your diet is one of the easiest ways to enhance your nutrition without drastically altering your eating habits. The best seeds in Pakistan, including flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds, are available at Naturezone at affordable prices.

These organic seeds can significantly improve heart health, boost immunity, regulate blood sugar, and manage weight. The possibilities are endless, from sprinkling them on your salads to using them in smoothies or baked goods!

As I’ve discussed, seeds are small but mighty. Whether you’re looking to improve your diet, maintain a healthy weight, or add more variety to your meals, the health benefits of seeds are undeniable. They’re rich in essential nutrients, easy to incorporate into daily meals, and versatile.

By choosing organic seeds, like those from Naturezone, you’re ensuring you’re consuming the purest, most nutritious versions of these seeds, free from harmful chemicals. It’s an investment in your health, and at such affordable prices, it’s an easy choice.

So why wait? Start adding these superfoods to your diet and reap the long-term health benefits. After all, when it comes to healthy living, sometimes the most minor changes—like adding seeds—can make the biggest difference.