Note: This Blog on Best Dry Fruits in Pakistan was updated on 29/October/2024 with the latest price of dry fruits available in Pakistan.
Just in case doctors have recommended you to have multivitamins and you have trust issues. You probably need to buy the best dry fruits in Pakistan, which are nature’s very own multivitamin tablets. Packed with essential nutrients, these small yet mighty powerhouses offer numerous health benefits. From boosting energy to improving digestion, dry fruits are vital in enhancing our overall well-being.
But the question arises: Where can you find the best dry fruits in Pakistan? The answer is simple: Naturezone! Offering the highest quality dry fruits at affordable prices, Naturezone is your go-to brand for premium dry fruits. The winter season is coming, and in Pakistan, dry fruits are a staple snack during winter.
In this comprehensive guide, I’ll explore the world of dry fruits, their health benefits, dry fruit prices in Pakistan, unique ways to use them, and much more.
Why Dry Fruits Are a Must in Your Diet
Dry fruits are more than just tasty snacks; they are packed with nutrients that are crucial for maintaining a healthy lifestyle. From boosting your energy levels to improving heart health, dry fruits offer a myriad of benefits. Here’s why you should consider adding them to your daily diet:
Top 6 Health Benefits of Eating Dry Fruits
- Rich in Nutrients: Dry fruits are a concentrated source of vitamins and minerals. Almonds, for example, are packed with vitamin E and magnesium, which are great for your skin and heart. Cashews are loaded with healthy fats and protein, while raisins are a natural source of iron.
- Instant Energy Boost: With their high calorie and nutrient density, dry fruits provide a quick energy boost, making them an excellent snack for those on the go.
- Improves Heart Health: Nuts like almonds, pistachios, and walnuts are rich in unsaturated fats and antioxidants, which help reduce bad cholesterol levels and lower the risk of heart disease.
- Promotes Digestive Health: Fiber-rich dry fruits such as figs, apricots, and raisins aid in digestion and prevent constipation.
- Supports Brain Health: Walnuts, in particular, are rich in omega-3 fatty acids, which help improve cognitive function and support mental health.
- Strengthens Bones: Dry fruits like almonds and raisins are excellent sources of calcium and potassium, contributing to stronger bones and overall bone health.
Best Dry Fruits Available in Pakistan: Affordable and High-Quality at Naturezone
Finding the best dry fruits in Pakistan? Naturezone stands out as the top choice for quality, variety, and affordability. Naturezone offers a wide range of dry fruits that are perfect for snacking or adding to your favorite recipes. Here are some of the finest dry fruits available in Pakistan, along with their prices at Naturezone:
1. Almonds (Badam) | بادام
- Nutritional Value: Almonds are rich in vitamin E, magnesium, and healthy fats. They help improve heart health, boost brain function, and promote glowing skin.
- Health Tip: Soak almonds overnight and eat them in the morning for better digestion and enhanced nutrient absorption.
- Almonds (Badam) Price in Pakistan: ₨ 560 – ₨ 4,200 per kg
2. Chilgoza (Pine Nuts) | چلغوزہ
- Nutritional Value: Chilgoza is packed with protein and healthy fats, making it a great choice for energy and brain health.
- Health Tip: Enjoy chilgoza as a topping on salads or add them to your favorite dessert for a crunchy, nutty flavor.
- Chilgoza (Pine Nuts) Price in Pakistan: ₨ 4,500
3. Cashews (Kaju) | کاجو
- Nutritional Value: Cashews are rich in healthy fats, protein, and antioxidants. They support heart health and help in weight management.
- Health Tip: Use cashews in smoothies or curries for a creamy, delicious texture.
- Cashews (Kaju) Price in Pakistan: ₨ 720 – ₨ 5,500 per kg
4. Raisins (Kishmish) | کشمش
- Nutritional Value: Raisins are an excellent source of iron, potassium, and antioxidants, which are beneficial for bone health and digestion.
- Health Tip: Add raisins to your oatmeal or yogurt for a naturally sweet, nutrient-packed breakfast.
- Kishmish (کشمش) Price in Pakistan: ₨ 700 – ₨ 2,100 per kg
5. Peanuts (Mong Phali) | مونگ پھلی
- Nutritional Value: Peanuts are a good source of protein, fiber, and healthy fats. They help reduce cholesterol levels and promote heart health.
- Health Tip: Enjoy roasted peanuts as a healthy snack or use peanut butter as a spread on toast.
- Mong Phali (Peanuts) Price in Pakistan: ₨ 600 – ₨ 2,000 per kg
6. Pistachios (Pista) | پستہ
- Nutritional Value: Pistachios are rich in antioxidants, fiber, and protein, making them excellent for heart health and weight management.
- Health Tip: Sprinkle pistachios on your salad or add them to your rice dishes for an extra crunch.
- Pistachios (Pista) Price in Pakistan: ₨ 650 – ₨ 5,000 per kg
7. Walnuts (Akhrot) | اخروٹ
- Nutritional Value: Walnuts are packed with omega-3 fatty acids, which support brain health and reduce inflammation.
- Health Tip: Add walnuts to your baked goods or enjoy them as a snack for a brain-boosting treat.
- Walnuts (Akhrot) Price in Pakistan: ₨ 500 – ₨ 3,900 per kg
8. Phool Makhana (Fox Nuts)
- Nutritional Value: Phool Makhana is a low-calorie snack rich in protein and antioxidants, which makes it great for weight loss and improving skin health.
- Health Tip: Roast phool makhana with a little ghee and salt for a healthy, crunchy snack.
- Phool Makhana Price in Pakistan: ₨ 1,500 – ₨ 2,500 per kg
Unique Uses of Dry Fruits in Everyday Life
While snacking on dry fruits is common, there are several other creative ways to incorporate them into your meals. Here are some interesting and delicious ideas for using dry fruits in your daily diet:
1. Trail Mix
Create your own healthy trail mix by combining almonds, cashews, raisins, and pistachios. This makes for a perfect on-the-go snack that is both tasty and packed with nutrients.
2. Add to Breakfast
Start your day with a nutritional boost by adding dry fruits to your breakfast. Sprinkle chopped almonds, walnuts, or raisins on your oatmeal, yogurt, or cereal for a crunch that adds flavor and nutrition.
3. Incorporate into Baking
Dry fruits can add richness to your baked goods. Whether you’re making cakes, cookies, or bread, add raisins, almonds, or dates to give your desserts a naturally sweet, chewy texture.
4. Traditional Pakistani Desserts
Dry fruits are an essential ingredient in traditional Pakistani desserts such as Sheer Khurma, Kheer, and Gajar Ka Halwa. These dishes are often enriched with almonds, pistachios, and raisins, making them not only delicious but also nutritious.
5. Smoothies
Adding dry fruits to your smoothies can enhance both flavor and nutrition. Blend a handful of soaked almonds, walnuts, or dates into your smoothies for a creamy texture and a nutrient boost.
6. Toppings for Salads and Rice
Add a handful of pistachios or almonds to your salads for a crunchy texture, or mix them into rice dishes like biryani for a richer flavor profile.
Best Time to Eat Dry Fruits for Maximum Benefits
When is the ideal time to eat dry fruits? Consuming them at the right time can maximize their health benefits. Here’s the best time to enjoy these nutrient-packed snacks:
- Morning: Eating dry fruits like almonds and walnuts on an empty stomach in the morning helps improve digestion and boosts metabolism.
- Pre-Workout: Dry fruits provide a quick energy boost before a workout, making them an excellent snack for athletes and fitness enthusiasts.
- Mid-Day Snack: Dry fruits can help you stay energized throughout the day, making them a great choice for a mid-day snack.
- Post-Workout: Consuming dry fruits after a workout helps in muscle recovery due to their protein content.
Practical Tips for Storing Dry Fruits
Proper storage is essential to maintain the freshness and nutritional value of dry fruits. Here are some tips to help you store dry fruits effectively:
- Use Airtight Containers: Store dry fruits in airtight containers to prevent moisture from spoiling them.
- Keep in a Cool, Dry Place: Store dry fruits in a cool and dry place, away from direct sunlight.
- Refrigeration: For long-term storage, particularly during the summer, keep dry fruits in the refrigerator to preserve their freshness.
- Avoid Strong Smells: Dry fruits tend to absorb odors, so store them away from strong-smelling foods.
List of Dry Fruit Names Available in the World
Here’s a comprehensive list of popular dry fruits found worldwide:
- Almonds
- Walnuts
- Cashews
- Pistachios
- Raisins
- Dates
- Figs
- Apricots
- Chilgoza (Pine Nuts)
- Phool Makhana (Fox Nuts)
- Hazelnuts
- Brazil Nuts
- Pecans
- Macadamia Nuts
- Chestnuts
- Dried Cranberries
- Dried Blueberries
- Dried Mangoes
- Dried Bananas
- Dried Papayas
- Dried Plums (Prunes)
- Dried Coconut
- Goji Berries
- Mulberries
- Dried Strawberries
List of Dry Fruit Names in Urdu
Here is the list of popular dry fruits in Urdu:
- Almonds – بادام
- Walnuts – اخروٹ
- Cashews – کاجو
- Pistachios – پستہ
- Raisins – کشمش
- Dates – کھجور
- Figs – انجیر
- Apricots – خوبانی
- Chilgoza (Pine Nuts) – چلغوزہ
- Phool Makhana (Fox Nuts) – پھول مکھانہ
- Hazelnuts – فندق
- Brazil Nuts – برازیل نٹس
- Pecans – پیکن نٹس
- Macadamia Nuts – میکڈیمیا نٹس
- Chestnuts – شاہ بلوط
- Dried Cranberries – خشک کرینبیریز
- Dried Blueberries – خشک بلیو بیریز
- Dried Mangoes – خشک آم
- Dried Bananas – خشک کیلے
- Dried Papayas – خشک پپیتا
- Dried Plums (Prunes) – خشک آلو بخارا
- Dried Coconut – خشک ناریل
- Goji Berries – گوجی بیریز
- Mulberries – شہتوت
- Dried Strawberries – خشک اسٹرابیری
Comparison of Different Types of Dry Fruits and Their Unique Nutritional Values
Dry fruits come in various types, each offering unique nutritional benefits. Here’s a comparison of some popular dry fruits and the specific values they bring to your diet:
| Dry Fruit | Unique Nutritional Value | Health Benefits | Best Usage |
| Almonds | High in Vitamin E, Magnesium, and healthy fats | Promotes heart health, improves skin quality, and supports brain function | Ideal as a snack, in smoothies, or in baking |
| Walnuts | Rich in Omega-3 fatty acids, Antioxidants | Boosts brain health, reduces inflammation, supports heart health | Can be added to salads, desserts, or eaten as a snack |
| Cashews | Rich in Protein, Vitamin K, and Zinc | Aids in bone health, strengthens the immune system, supports weight management | Great for curries, snacks, and cashew butter |
| Pistachios | High in Fiber, Antioxidants, Vitamin B6 | Supports digestion, lowers cholesterol, aids in weight management | Ideal for snacking, adding to rice dishes, or desserts |
| Dates | High in Natural Sugars, Fiber, Potassium | Provides quick energy, supports digestive health, promotes bone strength | Often used in smoothies, desserts, or as a natural sweetener |
| Figs | High in Dietary Fiber, Calcium, Potassium | Improves digestion, supports bone health, helps regulate blood pressure | Ideal in salads, desserts, or as a snack |
| Raisins | High in Iron, Potassium, Antioxidants | Supports digestive health, improves bone density, helps regulate blood pressure | Perfect for adding to cereals, salads, or baked goods |
| Apricots | High in Vitamin A, Antioxidants, Potassium | Promotes healthy vision, boosts skin health, supports immune function | Great for snacks, salads, and desserts |
| Chilgoza (Pine Nuts) | High in Protein, Monounsaturated Fats | Improves heart health, supports brain function, boosts energy | Can be sprinkled on salads, pasta, or used in baking |
| Phool Makhana (Fox Nuts) | Low-Calorie, High in Protein, Antioxidants | Supports weight management, promotes skin health, improves digestion | Excellent for roasting and snacking |
Unique Benefits of Popular Dry Fruits
- Almonds: High in Vitamin E, making them great for skin health and acting as a powerful antioxidant.
- Walnuts: Known for their brain-boosting omega-3 fatty acids, which are essential for brain and heart health.
- Pistachios: High in protein and fiber, which can help with weight management and digestion.
- Dates: Rich in natural sugars and fiber, providing a quick source of energy while aiding in digestion.
- Figs: High in dietary fiber, making them beneficial for digestive health and maintaining a healthy gut.
Why Choose Naturezone for the Best Dry Fruits in Pakistan?
When it comes to quality and variety, Naturezone is the ultimate destination for the Best Dry Fruits in Pakistan. Offering a wide range of premium dry fruits at affordable prices, Naturezone ensures that you get the freshest and most nutritious options.
Whether you’re looking to enhance your daily diet, prepare traditional desserts, or simply enjoy a healthy snack, Naturezone provides the finest dry fruits that cater to all your needs.
FAQ
1. How many dry fruits should I eat in a day?
It’s recommended to consume around 20-30 grams of dry fruits daily, which is roughly a small handful. Eating a balanced variety, like almonds, walnuts, and raisins, ensures you get a good mix of nutrients without overloading on calories.
2. How to pack dry fruits for gifts?
Packing dry fruits as gifts can be made special with decorative, airtight containers or boxes. You can arrange different dry fruits like almonds, cashews, and pistachios in separate sections or layers and wrap them with festive ribbons to make a beautiful and healthy gift option.
3. Where are dry fruits grown in Pakistan?
Dry fruits in Pakistan are primarily grown in regions like Balochistan, Khyber Pakhtunkhwa, and Gilgit-Baltistan. These areas are famous for producing high-quality almonds, walnuts, and chilgoza (pine nuts).
4. How to keep dry fruits fresh?
To keep dry fruits fresh, store them in airtight containers in a cool, dry place, away from sunlight. For longer shelf life, especially during hot weather, you can store them in the refrigerator or freezer.
5. Can diabetic patients eat dry fruits?
Yes, diabetic patients can eat dry fruits but in moderation. Nuts like almonds and walnuts are excellent choices due to their low glycemic index. However, dried fruits like raisins and dates, which are high in natural sugars, should be consumed in controlled portions. Always consult your doctor for personalized advice.
6. How to use dry fruits in cooking?
Dry fruits can be used in a variety of dishes to enhance both flavor and nutrition. You can add chopped almonds or walnuts to your breakfast cereals, blend dates into smoothies for natural sweetness, or include raisins in rice dishes like biryani for added texture. They are also commonly used in baking, salads, and traditional Pakistani desserts like kheer and sheer khurma.
7. What are the best dry fruits for weight gain?
If you’re looking to gain weight in a healthy way, dry fruits like cashews, almonds, walnuts, and raisins are excellent options. These are calorie-dense and packed with healthy fats, protein, and fiber, which can help increase your calorie intake without consuming unhealthy snacks.
8. Which dry fruits are good for skin health?
Dry fruits such as almonds, walnuts, and cashews are rich in vitamins E and B, antioxidants, and healthy fats, all of which contribute to glowing skin and reduce signs of aging. Regular consumption can help improve skin elasticity and protect against environmental damage.
