Black Sesame Seed (Black Til) – The Superfood with Amazing Benefits
Looking for a healthy and tasty addition to your diet? Black Sesame Seeds are packed with essential nutrients. Not only do these tiny seeds add a nutty flavor to your dishes, but they also help boost overall health. If you’re searching for the best Black Sesame Seed(Black Til) at the best Price in Pakistan, you’ve come to the right place. NatureZone offers competitive prices, ensuring you get top-quality Black Til.
Black Sesame Seed (Black Til) Price in Pakistan
When it comes to Black Sesame Seed(Black Til) Price in Pakistan, it’s important to get the best value for your money. At NatureZone.pk, we offer the following competitive prices for Black Sesame Seeds:
- 100g for Rs. 180
- 250g for Rs. 350
These prices represent the best deal for Black Til Seeds in Pakistan, especially considering the high quality of the product you’re getting. Compared to other herbs in Pakistan, our Black Sesame Seeds are affordable and valuable for your health.
What Is Black Sesame Seed (Black Til)?
Our Black Sesame Seed (Black Til) is sourced directly from trusted farmers who grow them under optimal conditions. These seeds are carefully processed to retain their rich nutritional profile. Whether you’re adding them to your daily diet or using them for medicinal purposes, our Black Sesame Seeds ensure that you receive the finest product possible.
Each seed is packed with vitamins and minerals, making it an excellent choice for anyone looking to improve their health naturally. The product is also free from artificial additives or preservatives, so you can be sure you’re consuming only the best. We offer you to buy Black Sesame seed (Black Til) from NatureZone at a compatible price in Pakistan.
How to Use Black Sesame Seed (Black Til)
There are several ways you can incorporate Black Sesame Seed (Black Til) into your daily routine. Here are some popular methods:
- Smoothies: Add a spoonful of Black Til to your smoothies for an extra boost of protein, fiber, and healthy fats.
- Sprinkling on Salads: Sprinkle Black Sesame Seeds over your salads for added crunch and nutritional benefits.
- Baked Goods: Use Black Sesame Seeds in your baked goods like muffins, bread, or cookies to enhance the flavor and add nutrition.
- Black Til Paste: Make a paste by grinding the seeds with water and use it as a topping for rice or paratha.
- In Traditional Recipes: Black Sesame Seeds are used in many traditional dishes like ladoos, sweets, and even savory snacks.
- Direct Consumption: Simply chew a tablespoon of Black Til daily for an easy, nutrient-packed snack.
Benefits of Black Sesame Seed (Black Til)
Black Sesame Seeds have numerous health benefits. Here are some key advantages of incorporating them into your diet:
- Rich in Nutrients: Black Til is packed with vitamins like Vitamin E, B, and minerals such as calcium, magnesium, and zinc, all of which are essential for maintaining a healthy body.
- Improves Skin Health: The antioxidants present in Black Sesame Seeds help promote glowing and youthful skin by fighting free radicals.
- Supports Bone Health: High levels of calcium in Black Til help improve bone density, preventing bone-related issues like osteoporosis.
- Promotes Healthy Digestion: These seeds are an excellent source of fiber, which aids in digestion and supports a healthy gut.
- Boosts Hair Growth: Black Sesame Seeds are known for their ability to promote hair health, reducing hair loss and supporting natural growth.
- Enhances Heart Health: The omega-3 fatty acids and other healthy fats present in Black Sesame Seeds help lower cholesterol levels, supporting heart health.
- Boosts Immunity: The rich antioxidants and anti-inflammatory properties of Black Til help strengthen your immune system, reducing the risk of infections and illnesses.
فوائد اور استعمالات
کالا تل کئی فوائد سے بھرپور ہے، جس کا استعمال آپ کے جسمانی اور ذہنی صحت کے لیے فائدہ مند ہے۔
ہڈیوں کی صحت: کالا تل کیلشیم کا بہترین ذریعہ ہے جو ہڈیوں کو مضبوط کرتا ہے۔
جلد کے مسائل: کالا تل جلد کی صفائی اور صحت کو بہتر بناتا ہے، جس سے چمکدار اور جوان جلد حاصل ہوتی ہے۔
بالوں کی صحت: یہ بالوں کے جھڑنے کو روکتا ہے اور قدرتی طور پر ان کی گروتھ کو فروغ دیتا ہے۔
ہاضمہ کی بہتری: کالا تل فائبر سے بھرپور ہے، جو آپ کے ہاضمے کو بہتر بناتا ہے اور قبض کی شکایت کو دور کرتا ہے۔
کالا تل کے استعمال کے طریقے
کالا تل کو اپنی روزمرہ کی خوراک میں شامل کرنے کے کئی طریقے ہیں۔ یہاں کچھ مقبول طریقے دیے جا رہے ہی
سموڈی میں شامل کریں: سموڈی میں ایک چمچ کالا تل شامل کریں تاکہ پروٹین، فائبر اور صحت مند چکنائی کا اضافی فائدہ ملے۔
سلاد پر چھڑکیں: اپنے سلاد پر کالا تل چھڑک کر مزیدار کرنچ اور غذائیت حاصل کریں۔
بیکڈ اشیاء میں استعمال کریں: اپنے بیکڈ سامان جیسے مافن، روٹی یا بسکٹ میں کالا تل استعمال کریں تاکہ ذائقہ بہتر ہو اور غذائیت کا اضافہ ہو۔
کالا تل کا پیسٹ بنائیں: کالا تل کو پانی کے ساتھ پیس کر پیسٹ بنائیں اور اسے چاول یا پراٹھے پر ٹاپنگ کے طور پر استعمال کریں۔
روایتی پکوانوں میں استعمال کریں: کالا تل بہت سے روایتی پکوانوں جیسے لڈو، مٹھائیاں اور نمکین ناشتوں میں استعمال ہوتا ہے۔
براہ راست کھائیں: روزانہ ایک چمچ کالا تل کھائیں تاکہ آپ کو آسان اور غذائیت سے بھرپور ناشتہ ملے۔
Nutrition Table for Black Sesame Seed (Black Til)
| Nutrient | Per 100g |
| Energy | 573 kcal |
| Protein | 17g |
| Carbohydrates | 23g |
| Fiber | 11g |
| Fat | 49g |
| Calcium | 975 mg |
| Magnesium | 351 mg |
| Phosphorus | 629 mg |
| Iron | 14 mg |
| Vitamin B1 (Thiamine) | 0.79 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin E | 0.58 mg |
Why Choose Nature Zone for Black Sesame Seed (Black Til)?
At Nature Zone, we are committed to providing the best-quality Black Sesame Seed (Black Til) in Pakistan at the most competitive prices. Our products are sourced from authentic suppliers, ensuring you get only the freshest and most effective herbs. Whether you’re looking to improve your health or simply explore traditional remedies, Nature Zone is your trusted partner.
FAQs
Q. What is a Black Sesame Seed (Black Til)?
Black Sesame Seed (Black Til) is a tiny, nutrient-packed seed often used in cooking, baking, and traditional medicine. It’s rich in healthy fats, proteins, and essential vitamins.
Q. What is the price of Black Sesame Seeds in Pakistan?
The Black Sesame Seed(Black Til) price in Pakistan at NatureZone is Rs.180 for 100g and Rs. 350 for 250g. These prices are the most competitive in the market.
Q. How can I use Black Sesame Seeds?
Black sesame seeds can be added to smoothies, baked goods, and salads or made into a paste. You can also eat them directly for maximum benefits.
Q. What are the health benefits of Black Sesame Seed?
Black Sesame Seeds are known to improve skin health, promote hair growth, support bone health, and aid in digestion. They also help boost immunity and heart health.
Q. Where can I buy Black Sesame Seeds in Pakistan?
You can purchase high-quality Black Sesame Seeds at affordable prices on NatureZone.pk. We offer the best prices for Black Sesame Seed(Black Til) in Pakistan.
Q. Is Black Sesame Seed good for hair?
Q. Can Black Sesame Seeds help with weight loss?
Black Sesame Seeds can help manage weight by providing nutrients that keep you full longer, reducing overall food intake.
Q. Are Black Sesame Seeds suitable for vegans?
Yes, you can include Black Sesame Seeds in vegan diets, as they provide essential proteins, fats, and minerals.
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