Order Nutritious & Affordable Sunflower Seeds in Pakistan
Sunflower seeds are a popular snack and health food packed with nutrients. They offer various health benefits for people of all ages. Whether you want to improve your heart health, boost your immune system, or simply enjoy a crunchy snack, sunflower seeds are a fantastic choice. The price of sunflower seeds in Pakistan is quite reasonable, making them an affordable addition to your daily diet.
At NatureZone, you can purchase premium-quality sunflower seeds at a starting price of Rs 500 for a 100 gm pack. These are the best prices you’ll find for sunflower seeds in Pakistan.
Sunflower Seeds Price in Pakistan
The price of sunflower seeds in Pakistan varies depending on the brand, quality, and quantity. At NatureZone, we provide the best quality sunflower seeds at competitive prices:
- 100 gm pack: Rs 500
- 250 gm pack: Rs 800
For the highest quality and best price, NatureZone is your go-to option for purchasing sunflower seeds in Pakistan.
Comparison with Other Organic Seeds in Pakistan
Sunflower seeds are just one of many nutritious seeds available in Pakistan. Here’s a comparison of sunflower seeds with other popular organic seeds price in Pakistan:
| Seed Type | Cost (per 100 gm) |
| Sunflower Seeds Price in Pakistan | Rs 500 |
| Green Pumpkin Seeds Price in Pakistan | Rs 700 |
| Chia Seeds Price in Pakistan | Rs 600 |
| Flax Seeds Price in Pakistan | Rs 200 |
As you can see, sunflower seeds are not only affordable but also one of the most nutrient-dense organic seeds you can add to your diet.
Nutritional Value of Sunflower Seeds
Sunflower seeds are packed with nutrients that support overall health. Here’s a breakdown of the nutritional value of sunflower seeds per 100 gm:
| Nutrient | Amount per 100g |
| Calories | 584 kcal |
| Protein | 20.8 g |
| Fats | 51.5 g |
| Carbohydrates | 20.0 g |
| Fiber | 8.6 g |
| Vitamin E | 35.17 mg |
| Magnesium | 325 mg |
| Selenium | 53 mcg |
| Zinc | 5 mg |
| Iron | 6.8 mg |
Sunflower seeds are a great addition to your diet, with high protein levels, healthy fats, and vitamins.
Health Benefits of Sunflower Seeds
Sunflower seeds are not just delicious but also provide multiple health benefits. Below are some of the key advantages of consuming sunflower seeds:
1. Heart Health
Sunflower seeds are rich in healthy fats, particularly polyunsaturated fats, which help reduce bad cholesterol levels. The high vitamin E content also helps protect your heart by preventing oxidative cell damage.
2. Boosts Immunity
With a good amount of selenium and zinc, sunflower seeds strengthen your immune system, helping your body fight off infections and diseases.
3. Supports Skin Health
The high concentration of vitamin E in sunflower seeds nourishes your skin, helping to keep it hydrated and youthful. Regular consumption of sunflower seeds can also reduce skin inflammation.
4. Promotes Weight Loss
Sunflower seeds are rich in fiber, which promotes a feeling of fullness and helps control your appetite. They make a healthy snack option for people looking to lose weight.
5. Improves Digestion
With their high fiber content, sunflower seeds help improve digestive health, reducing the chances of constipation and promoting regular bowel movements.
6. Energy Booster
Sunflower seeds provide a quick energy boost due to their rich content of healthy fats, proteins, and carbohydrates, making them an excellent snack for athletes and busy individuals.
Health Benefits of Sunflower Seeds in Urdu
Sunflower seeds aap ki sehat ke liye bohat fawaid rakhte hain. Yahan kuch fawaid ka zikr hai jo aap ko rozana istemal se mil sakte hain:
1. Dil Ki Sehat
Sunflower seeds me sehatmand fats hoti hain jo buray cholesterol ko kam karti hain aur dil ki sehat ko behtar banati hain.
2. Immune System Ko Mazboot Karna
Sunflower seeds me selenium aur zinc hota hai jo immune system ko mazboot banata hai aur bimariyon se bachata hai.
3. Jild Ki Dekh Bhaal
Sunflower seeds me bohat zyada vitamin E hota hai jo jild ko narm rakhta hai aur inflammation ko kam karta hai.
4. Wazan Kam Karna
Sunflower seeds me fiber hota hai jo aap ko pet bharne ka ehsas dilata hai aur aap ka appetite control karta hai, jis se wazan kam hota hai.
5. Hazm Ko Behtar Karna
Fiber ki wajah se sunflower seeds hazm ko theek rakhti hain aur qabz se bachati hain.
6. Energy Ka Zarayi
Sunflower seeds me fats, proteins, aur carbs hotay hain jo aap ko instant energy dete hain, khas tor par athletes ke liye yeh bohat mufeed hain.
How to Use Sunflower Seeds
Sunflower seeds can be used in a variety of ways, adding both flavor and nutrition to your meals. Here are some popular ways to incorporate them into your diet:
1. As a Snack
You can eat sunflower seeds as a healthy snack straight from the pack. They are easy to carry and can be eaten on the go.
2. In Salads
Sprinkle sunflower seeds on your salads to add a crunchy texture and a nutritional boost.
3. In Smoothies
Add a tablespoon of sunflower seeds to your smoothies for extra protein and healthy fats.
4. Baked Goods
Sunflower seeds can be added to bread, muffins, or granola bars for an extra crunch and a boost of nutrients.
5. As a Topping
You can also sprinkle sunflower seeds on top of yogurt, oatmeal, or soups to enhance the flavor and add nutrients.
Uses of Sunflower Seeds in Urdu: Sooraj Makhi k Beej ka Istemal
Sunflower seeds ko mukhtalif tareeqon se istemal kiya ja sakta hai. Yahan kuch tareeqay diye gaye hain jin se aap sunflower seeds ko apni diet mein shamil kar sakte hain:
1. Snacks Ki Tarah
Aap sunflower seeds ko seedha pack se kha sakte hain, yeh aasan aur carry karne layak snack hai.
2. Salads Mein
Salads par sunflower seeds chhidak kar is mein taste aur nutrition barhayein.
3. Smoothies Mein
Ek tablespoon sunflower seeds ko smoothies mein dal kar protein aur healthy fats ka izafa karain.
4. Baked Goods Mein
Sunflower seeds ko bread, muffins, ya granola bars mein mila kar crunch aur nutrients ka izafa karain.
5. Toppings Mein
Yogurt, oatmeal, ya soups par sunflower seeds chhidak kar inhe mazeed mazeedaar aur nutritious banayein.
Everything You Need to Know about Sunflower Seeds
1. What are the benefits of eating sunflower seeds?
Sunflower seeds offer various benefits, including improving heart health, boosting immunity, supporting skin health, promoting weight loss, and improving digestion.
2. What is the price for sunflower seeds in Pakistan?
At NatureZone, the lowest price of sunflower seeds in Pakistan is Rs 500 for a 100 gm pack and Rs 800 for a 250 gm pack.
3. How many calories are in sunflower seeds?
Sunflower seeds contain approximately 584 calories per 100 grams.
4. Can I lose weight by eating sunflower seeds?
Yes, sunflower seeds are high in fiber, which can help control your appetite and promote weight loss.
5. Are sunflower seeds safe to eat daily?
Yes, sunflower seeds can be safely consumed daily in moderation. They are a healthy source of fats, fiber, and vitamins.
6. Can I eat sunflower seeds raw?
Yes, sunflower seeds can be eaten raw, roasted, or added to various dishes.
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