Premium Quality Phool Makhana (Fox Nuts) at Best Price in Pakistan
Phool Makhana, also known as Fox Nuts, is a popular healthy snack in Pakistan. It is a versatile dry fruit with numerous health benefits, making it a must-have addition to your diet. The price of Phool Makana (Fox Nuts) in Pakistan varies depending on the quantity and quality, but at NatureZone, you can get the best price deals.
Our phool Makana is of premium quality, and we offer competitive pricing for different quantities ranging from 200 grams to 1 kilogram.
Phool Makhana (Fox Nuts) Price in Pakistan
When shopping for Phool Makhana online in Pakistan, price is always a consideration. At NatureZone, we offer the best prices for all types of dry fruits in Pakistan; dive in:
- ₨ 2,100 for 200 grams (Pao Phool Makhana)
- ₨ 5,000 for 500 grams (Half kg Phool Makhana)
- ₨ 9,500 for 1 kilogram of Phool Makhana (Fox Nuts)
These prices reflect the best deals you can find in Pakistan for this nutritious snack. Our Phool Makhana is sourced from the best farms and packed with care to ensure freshness and quality.
What Makes Phool Makhana Special?
Fox Nuts, or Phool Makhana in Urdu, are more than just a snack; they’re one of the best dry fruits in Pakistan. They are a powerhouse of nutrients, offering several health benefits that make them ideal for people of all ages.
The nutrients present in Phool Makhana include:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 350 kcal |
| Protein | 9.7g |
| Fat | 0.1g |
| Carbohydrates | 77g |
| Fiber | 7.6g |
| Calcium | 60mg |
| Iron | 1.4mg |
| Magnesium | 50mg |
These nutrients make Phool Makhana an excellent option for maintaining a healthy diet. Below, we’ll explore more benefits and uses of Phool Makhana.
Benefits of Phool Makhana (Fox Nuts)
Phool Makhana is known for its incredible health benefits. Here are some of the key benefits:
- Weight Loss: Phool Makhana is low in calories and high in protein, making it a perfect snack for those looking to lose weight. The high fiber content keeps you feeling full for longer.
- Diabetes Control: With a low glycemic index, Phool Makhana helps regulate blood sugar levels, making it a suitable snack for people with diabetes.
- Heart Health: The low-fat content and high magnesium levels contribute to improved cardiovascular health.
- Anti-Aging Properties: Phool Makhana is rich in antioxidants that combat free radicals, promoting youthful skin and preventing premature aging.
- Better Sleep: If you struggle with insomnia, Phool Makhana can help due to its calming effects on the nervous system.
How to Use Phool Makhana (Fox Nuts) in Your Diet
Phool Makhana can be enjoyed in a variety of ways:
- Roasted Snack: The simplest way to enjoy Phool Makhana is by roasting them with a pinch of salt and a sprinkle of ghee.
- Sweet Treat: You can also make a sweet version by roasting Phool Makhana and then adding jaggery or honey for a delicious and healthy dessert.
- Curries: Phool Makhana can be added to curries for a unique texture and enhanced flavor.
- Salads: Add roasted Phool Makhana to your salads for extra crunch.
- Breakfast Cereal: Mix Phool Makhana with milk, nuts, and fruits for a wholesome breakfast.
Phool Makhana ke Faide in Urdu
Phool Makhana kay kayi faide hain jo har umar ke logon ke liye faidemand hain:
- Wazan Kam Karna: Phool Makhana kam calories aur zyada protein rakhta hai, jo wazan kam karne mein madadgar hai.
- Shugar Ke Liye Behtareen: Low glycemic index ki waja se yeh sugar control mein rakhta hai.
- Dil Ki Sehat: Low-fat aur high magnesium Phool Makhana dil ki sehat ke liye behtareen hai.
- Jild Ko Jawan Rakhnay Ka Raaz: Antioxidants ki waja se yeh jild ko jawan aur khushnuma rakhta hai.
- Behtar Neend: Agar aap ko neend ki pareshani hai, to Phool Makhana nervous system ko calm karne mein madad karta hai.
Everything About Fox Nuts, aka Phool Makhana
What is the price of phool Mahana (Fox Nuts) in Pakistan?
The price of Phool Mahana varies. At NatureZone, we offer 200 grams for ₨ 2,100, 500 grams for ₨ 5,000, and 1 kilogram for ₨ 9,500.
How can I use Phool Makhana in my diet?
Phool Makhana can be enjoyed as a roasted snack, added to curries, mixed in salads, or turned into a sweet treat with jaggery or honey.
Is Phool Makhana good for weight loss?
Yes, Phool Makhana is low in calories and high in protein, making it an excellent snack for weight loss.
What are the benefits of Phool Makhana?
Phool Makhana offers several benefits, including weight loss support, blood sugar regulation, heart health, anti-aging properties, and better sleep.
Can I eat Phool Makhana during pregnancy?
Yes, it is safe and provides essential nutrients that benefit both the mother and the baby.
What is the difference between Phool Makhana and Fox Nuts?
Phool Makhana and Fox Nuts are the same; they are different names for the same product.
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