Best Quality Kaju Dry Fruit (Cashew Nut) in Pakistan | کاجو
Kaju, or cashew nuts, are one of the most beloved, most eaten, and premium dry fruits in Pakistan. Whether you’re snacking on them plain, adding them to your favorite recipes, or using them as a garnish for desserts, Kaju always adds a touch of luxury and nutrition to your diet. If you’re searching for the best price for Kaju in Pakistan, NatureZone offers high-quality cashew nuts at affordable rates.
From small quantities for everyday consumption to bulk options for your kitchen needs, NatureZone has everything you need.
Kaju (Cashew Nut) Price in Pakistan
In Pakistan, the price of Kaju can vary based on factors such as quality and quantity. NatureZone offers the best prices for premium quality Kaju(Cashew Nut), ensuring you get value for your money:
- 100 gm Kaju Price: ₨ 720
- 200 gm Kaju Price: ₨ 1350
- 500 gm (Half kg Kaju Price): ₨ 3200
- 1 kg Kaju Price: ₨ 5500
You can conveniently order these quantities from NatureZone, where the price of Kaju is unbeatable for the quality you receive. These prices provide the best balance between cost and premium quality.
Nutritional Information of Kaju (Cashew Nuts) | کاجو
Cashew nuts are not only delicious but also packed with essential nutrients that support a healthy lifestyle. If you are looking for one of the best dry fruits in Pakistan cashew nuts are perfect for you.
Nutrient | Per 100g |
Calories | 553 kcal |
Protein | 18.2g |
Carbohydrates | 30.2g |
Fiber | 3.3g |
Fat | 43.9g |
Calcium | 37mg |
Iron | 6.7mg |
Magnesium | 292mg |
Vitamin B6 | 0.4mg |
Vitamin K | 34.1mcg |
Kaju is a rich source of healthy fats, protein, vitamins, and minerals that make it an excellent addition to your daily diet.
Health Benefits of Kaju (Cashew Nuts)
Kaju offers numerous health benefits that can improve your well-being:
- Heart Health: Kaju contains monounsaturated fats, which are known to be heart-healthy and help in reducing bad cholesterol levels.
- Rich in Antioxidants: Cashews are packed with antioxidants like Vitamin E and K, which help fight free radicals and prevent cell damage.
- Boosts Energy: Cashews are an excellent source of magnesium, a mineral that plays a crucial role in energy production.
- Promotes Bone Health: The calcium and magnesium content in cashews contribute to strong bones and teeth.
- Aids in Weight Management: Cashews provide a good balance of fats and protein, helping you feel full for longer and reducing unnecessary snacking.
Benefits of Kaju in Urdu | Kaju Kay Faideh | کاجو کے فوائد
- Dil Ki Sehat: Kaju mein monounsaturated fats hoti hain jo dil ki sehat ke liye mufeed hain aur cholesterol ko control mein rakhti hain.
- Antioxidants Se Bharpoor: Cashew nuts antioxidants se bharpoor hain jo free radicals ka muqabla karte hain.
- Taqat Mein Izafa: Kaju mein magnesium hota hai jo aapki taqat aur energy ko barqarar rakhta hai.
- Mazboot Hadiyan: Kaju mein calcium aur magnesium ka achi miktar hoti hai jo haddi aur danthon ki sehat ke liye zaroori hai.
- Wazan Mein Kami Mein Madadgar: Kaju mein healthy fats aur protein hota hai jo aapko zyada der tak bhooka mehsoos nahi hone deta.
How to Use Kaju (Cashew Nuts) | کاجو کا استعمال
Kaju can be used in a variety of ways, making them a versatile addition to your diet:
- Snacking: Enjoy raw or roasted Kaju as a healthy snack anytime.
- Baking: Add Kaju to your cakes, cookies, or brownies for a rich, nutty flavor.
- Cooking: Use Kaju in savory dishes like Kaju curry or sprinkle them over rice for added texture and taste.
- Desserts: Garnish your sweets, such as Kaju Katli, halwa, or barfi, with cashew nuts for a luxurious touch.
- Smoothies: Blend cashews into smoothies for a creamy, nutritious drink.
How to Use Kaju in Urdu | Kaju Ka Istemaal | کاجو کا استعمال
- Snacking: Raw ya roasted Kaju ko healthy snack ke taur par istemal karein.
- Baking: Cakes, cookies ya brownies mein Kaju dal kar mazeedaar nutty flavor hasil karein.
- Cooking: Kaju ko savory dishes jese Kaju curry mein istemal karein ya chawal par sprinkle karein.
- Desserts: Mithai jese Kaju Katli, halwa, ya barfi par Kaju dal kar usay khubsurat aur mazeedaar banayein.
- Smoothies: Smoothies mein Kaju blend karke creamy aur nutritious drink bana sakte hain.
Everything About Kaju (Cashew Nuts)
- What is the price of Kaju in Pakistan?
The price of cashew nuts varies depending on the quantity and quality. At NatureZone, you can get 200 gm for ₨ 1100, 500 gm for ₨ 2500, and 1 kg for ₨ 4400. - What are the benefits of Kaju?
Kaju is rich in healthy fats, protein, vitamins, and minerals that support heart health, bone strength, and energy levels. - How many calories are in Kaju?
Kaju contains approximately 553 calories per 100g. - Is Kaju good for weight loss?
Yes, when consumed in moderation, kaju can be part of a weight-loss diet because it keeps you feeling full for longer. - What are the side effects of Kaju?
While Kaju is nutritious, its high-calorie content may lead to weight gain if consumed in excess. Additionally, some people may experience allergic reactions. - How much protein is in Kaju?
Kaju contains about 18.2g of protein per 100g, making it a good plant-based protein source. - What is the 1 kg Kaju price in Pakistan?
At NatureZone, 1 kg of Kaju is priced at ₨ 4400, offering high-quality cashew nuts at a great value. - Can I eat Kaju during pregnancy?
Yes, Kaju is safe to consume during pregnancy as it is rich in essential nutrients, but it’s always best to consult your doctor. - How can I use Kaju in my cooking?
Kaju can be used in various ways, from snacking to baking, cooking savory dishes, and adding to desserts.
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