Ispaghol Chilka | Psyllium Husk Price in Pakistan – Your Ultimate Health Partner
Ispaghol Chilka | Psyllium Husk in Pakistan, a trusted superfood for generations, promotes better digestion and overall health naturally and effectively at the best price. Known for its incredible fiber content, it aids in improving bowel regularity and detoxifying the digestive system. This natural herb has become a staple in homes across Pakistan for its remarkable health benefits.
If you’ve been searching for Ispaghol Chilka | Psyllium Husk at an affordable price in Pakistan, you’re in the right place. This natural product supports digestion, weight management, and overall wellness. It’s an excellent choice for individuals seeking a simple, effective, and affordable solution to their digestive and health concerns.
Ispaghol Chilka | Psyllium Husk Price in Pakistan
The price of Ispaghol Chilka | Psyllium Husk in Pakistan varies depending on the quantity you purchase. At Nature Zone, we offer the best and most competitive rates:
- 50 grams: Rs 500
- 100 grams: Rs 900
- 200 grams: Rs 1,700
These prices ensure you get premium quality psyllium husk at reasonable rates, offering exceptional value for your health needs. Other herbs in Pakistan are also available at affordable prices, making healthy living accessible and budget-friendly for everyone.
What is Ispaghol Chilka?
Derived from the seeds of the Plantago ovata plant, Ispaghol Chilka is a natural source of dietary fiber. Known as Psyllium Husk in English, it is used worldwide for its digestive and medicinal properties. This superfood is gluten-free, non-GMO, and vegan-friendly, making it a perfect addition to your daily diet.
Nutritional Value of Ispaghol Chilka | Psyllium Husk
Here’s a detailed table showing the nutrition per 100 grams of psyllium husk:
| Nutrient | Quantity per 100g |
| Calories | 360 kcal |
| Dietary Fiber | 71g |
| Protein | 2.5g |
| Total Fat | 0.6g |
| Carbohydrates | 89g |
| Sodium | 30mg |
| Potassium | 200mg |
With its high fiber content, Ispaghol Chilka helps regulate digestion, lower cholesterol, and support weight loss goals.
Benefits of Ispaghol Chilka | Psyllium Husk
- Digestive Health
Ispaghol Chilka is widely used to relieve constipation, regulate bowel movements, and support overall gut health. It acts as a gentle laxative by absorbing water and adding bulk to stool, which makes it easier to pass.
- Lowers Cholesterol
By reducing LDL cholesterol levels, Ispaghol Chilka promotes a healthier heart. Regular consumption helps maintain cardiovascular health and prevents heart-related issues.
- Controls Blood Sugar Levels
For those managing diabetes, Ispaghol helps slow the absorption of sugar, stabilizing blood sugar levels and reducing spikes.
- Weight Management
Its ability to absorb water creates a feeling of fullness, curbing hunger pangs and aiding in weight loss.
- Colon Cleansing
Ispaghol is excellent for detoxifying the colon, flushing out toxins, and improving gut health.
- Relieves Diarrhea
It works both ways—it can bulk up loose stools and provide relief from diarrhea symptoms.
- Skin Benefits
When used topically or consumed regularly, Ispaghol can help manage acne and other skin-related issues.
How to Use Ispaghol Chilka | Psyllium Husk
- For Constipation Relief
- Mix 1 tablespoon of Ispaghol Chilka in a glass of water, milk, or juice.
- Drink immediately for best results.
- Weight Loss
- Add it to your smoothie or yogurt for a fiber boost.
- Consume 30 minutes before meals to reduce appetite.
- For Heart Health
- Use daily with water or milk to regulate cholesterol.
- Gluten-Free Baking
- Use psyllium husk as a binding agent in gluten-free recipes.
- For Colon Cleansing
- Mix 1 teaspoon in warm water and drink it before bed.
چلکا اسپغول کے فوائد
قبض سے نجات
چلکا اسپغول پانی جذب کر کے پاخانے کو نرم اور باقاعدہ بناتا ہے۔ یہ ہاضمے کے مسائل حل کرنے میں مددگار ہے اور آنتوں کو صحت مند رکھتا ہے۔
وزن کم کرنے میں مددگار
چلکا اسپغول بھوک کو کم کرتا ہے اور معدے کو بھرنے کا احساس دیتا ہے، جس سے وزن کم کرنے میں مدد ملتی ہے۔
کولیسٹرول کم کرنے والا
چلکا اسپغول دل کی صحت کے لیے مفید ہے کیونکہ یہ خون میں ایل ڈی ایل (خراب کولیسٹرول) کی سطح کو کم کرتا ہے۔
بلڈ شوگر کنٹرول
یہ خون میں شوگر کے لیول کو مستحکم رکھنے میں مدد دیتا ہے، خاص طور پر ذیابیطس کے مریضوں کے لیے مفید ہے۔
آنتوں کی صفائی
چلکا اسپغول جسم سے زہریلے مواد کو نکالنے میں مددگار ہے اور آنتوں کی صفائی کرتا ہے۔
اسہال کا علاج
چلکا اسپغول ڈھیلے پاخانے کو سخت کرنے میں مدد کرتا ہے اور اسہال کے علاج کے لیے مفید ہے۔
چلکا اسپغول کے استعمال کے طریقے
قبض کے علاج کے لیے
ایک چمچ چلکا اسپغول کو پانی یا دودھ میں ملا کر فوراً پی لیں۔ زیادہ بہتر نتائج کے لیے پانی کا استعمال بڑھائیں۔
وزن کم کرنے کے لیے
چلکا اسپغول کو دہی یا اسموتھی میں شامل کریں اور کھانے سے 30 منٹ پہلے استعمال کریں۔
دل کی صحت کے لیے
روزانہ ایک چمچ پانی یا دودھ کے ساتھ استعمال کریں تاکہ کولیسٹرول کو کنٹرول کیا جا سکے۔
آنتوں کی صفائی کے لیے
ایک چائے کا چمچ گرم پانی میں ملا کر سونے سے پہلے پی لیں۔
بیکنگ کے لیے
گلوٹن فری کھانوں میں بائنڈنگ ایجنٹ کے طور پر چلکا اسپغول استعمال کریں۔
Why Choose Nature Zone for Ispaghol Chilka?
At Nature Zone, we provide premium-quality psyllium husk that is 100% pure and free of additives. Our affordable Ispaghol Chilka | Psyllium Husk price in Pakistan ensures that everyone can access this powerful herb. Whether you’re buying it for digestive health, weight loss, or general well-being, you’ll find the best product at Nature Zone.
Incorporate Ispaghol Chilka into your daily routine and experience its life-changing benefits. With its numerous health advantages and versatile uses, it’s no wonder why psyllium husk is regarded as a health essential. Don’t wait—order now and take the first step towards a healthier you!
FAQs
What is Ispaghol Chilka in English?
Ispaghol Chilka is called Psyllium Husk in English.
What are the benefits of Ispaghol Chilka?
It aids in digestion, weight management, and blood sugar control, lowers cholesterol, and detoxifies the colon.
How to use Ispaghol for constipation?
Mix 1 tablespoon in water or milk and consume immediately. Drink plenty of water afterward for better results.
Is Ispaghol safe during pregnancy?
Yes, but it’s always best to consult your doctor before consuming during pregnancy.
What is the Price of Ispaghol Chilka | Psyllium Husk in Pakistan?
The prices vary based on the quantity:
- 50 grams: Rs 500
- 100 grams: Rs 900
- 200 grams: Rs 1,700
Can I use Ispaghol for weight loss?
Absolutely! It helps reduce appetite and promotes a feeling of fullness, making it ideal for weight loss.
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