Peanut Oil Price in Pakistan

Benefits of Peanut Oil in Pakistan:

1. Heart Health: Peanut Oil is rich in monounsaturated fats, specifically oleic acid, which is known to promote heart health by reducing bad cholesterol levels (LDL) and increasing good cholesterol levels (HDL). Regular consumption of Peanut Oil may help lower the risk of heart disease and stroke.
2. High Smoke Point: Peanut Oil has a high smoke point, making it ideal for various cooking methods such as frying, sautéing, and deep-frying. Its stability at high temperatures prevents the oil from breaking down and producing harmful compounds, resulting in crispy and delicious fried foods.
3. Versatile Cooking Oil: Peanut Oil’s mild flavor and neutral aroma make it suitable for a wide range of culinary applications. It adds depth and richness to dishes without overpowering other ingredients, making it perfect for stir-fries, salad dressings, marinades, and baking.
4. Source of Vitamin E: Peanut Oil is rich in vitamin E, a powerful antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports skin health, immune function, and overall well-being.
5. Skin and Hair Care: Peanut Oil is a natural emollient and moisturizer, making it beneficial for skin and hair care. It helps to nourish and hydrate the skin, improve skin elasticity, and reduce moisture loss. When applied to the hair, Peanut Oil helps to condition and soften the hair strands, leaving them smooth, shiny, and manageable.
6. Nutrient Absorption: Peanut Oil enhances the absorption of fat-soluble vitamins such as vitamin A, D, E, and K, as well as certain antioxidants and phytochemicals. Including Peanut Oil in your diet can help maximize the nutritional benefits of other foods and nutrients.

How to Use Peanut Oil:

1. Cooking: Use Peanut Oil for frying, sautéing, and deep-frying your favorite foods. Its high smoke point (about 450°F or 232°C) makes it suitable for high-heat cooking methods without imparting a burnt taste to the food. Use Peanut Oil to fry chicken, stir-fry vegetables, or make crispy French fries for a delicious and satisfying meal.
2. Salad Dressings and Marinades: Peanut Oil’s mild flavor and smooth texture make it an excellent choice for homemade salad dressings, marinades, and sauces. Combine Peanut Oil with vinegar, citrus juice, herbs, and spices to create flavorful dressings for salads, pasta salads, and grain bowls.
3. Baking: Use Peanut Oil as a healthier alternative to butter or vegetable shortening in baking recipes. Its light texture and mild flavor make it suitable for cakes, muffins, cookies, and other baked goods. Substitute Peanut Oil for other fats in equal amounts for moist and tender baked treats.
4. Skin Moisturizer: Apply a small amount of Peanut Oil to clean, damp skin and massage gently until absorbed. Focus on dry areas such as elbows, knees, and heels. Use regularly to keep the skin hydrated, soft, and supple. Peanut Oil can also be used as a carrier oil for essential oils or aromatherapy massage blends.
5. Hair Conditioner: Warm Peanut Oil slightly and massage it into the scalp and hair, focusing on the roots and ends. Cover your hair with a shower cap and leave the oil on for at least 30 minutes or overnight for deep conditioning. Wash out with shampoo and conditioner as usual to reveal soft, shiny, and nourished hair.